Workouts for you

Butt Kicks

#Quads
#Hamstrings
#Calves
#Ankles

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:Begin by standing with your feet about hip-distance apart. With your arms at your sides. Slowly bring your right heel to your buttocks by contracting your hamstring muscle. Placeyour right foot on the ground and slowly bring your left heel to the buttocks.

#Abs
#Trapezius
#Upper Back

Duaration: 00:34

#Quads
#Hamstrings
#Calves

Duaration: 00:38

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:32

Dumbbell Split Squat

#Core
#Abs
#Triceps

Duaration: 00:47

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#Biceps
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Duaration: 01:05

Barbell Power Clean

#Trapezius
#Shoulders
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Duaration: 00:20

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#Abs
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Duaration: 00:20

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

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#Lower Back

Duaration: 00:30

Back Extensions

#Abs
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#Obliques

Duaration: 00:46

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