Workouts for you

Butt Kicks

#Quads
#Hamstrings
#Calves
#Ankles

Save to playlist+

Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:Begin by standing with your feet about hip-distance apart. With your arms at your sides. Slowly bring your right heel to your buttocks by contracting your hamstring muscle. Placeyour right foot on the ground and slowly bring your left heel to the buttocks.

#Abs
#Lower Back
#Obliques

Duaration: 00:47

#Quads
#Hamstrings
#Calves

Duaration: 01:10

Jump Rope, Front Straddles

#Core
#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:32

Dumbbell Split Squat

#Triceps
#Gluteus
#Quads

Duaration: 00:41

Barbell Hack Squat

#Core
#Abs
#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

#Core
#Abs
#Lower Back

Duaration: 00:20

#Biceps
#Triceps
#Trapezius

Duaration: 00:59

Dumbbell Lateral Raise

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Dumbbell Floor Press

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Overhead Press

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Read more

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Read more

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Read more