Workouts for you

Bulgarian Split Squats

#Lower Back
#Gluteus
#Quads
#Hamstrings
#Thighs

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Bench

Description:Standing one or two feet feet from a bench or chair, place the top of your feet on the surface. With your head looking straight ahead, shoulders back and chest out, bend your front knee and lower your body as low as possible. Explode up and get back to the starting position.

#Abs
#Lower Back
#Obliques

Duaration: 00:47

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:45

#Biceps
#Triceps
#Lower Back

Duaration: 01:05

Barbell Stiff-Leg Deadlift

#Abs
#Triceps
#Lower Back

Duaration: 01:02

Barbell Romanian Deadlift

#Biceps
#Lower Back
#Obliques

Duaration: 00:35

Kettlebell Lunge with Twist

#Biceps
#Triceps
#Shoulders

Duaration: 00:27

#Gluteus
#Hamstrings
#Hips

Duaration: 00:30

#Core
#Biceps
#Upper Back

Duaration: 00:47

Dumbbell Overhead Lunge

#Abs
#Gluteus
#Quads

Duaration: 00:16

#Triceps

Duaration: 00:45

Barbell Bench Close Grip

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