Workouts for you

Bridging

#Back
#Legs
#Gluteus

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie back on a mat and bend your knees. Raise your hips up and down.

#Core
#Back
#Shoulders

Duaration: 00:30

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Core
#Back
#Quads

Duaration: 00:43

#Back
#Biceps
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Thruster

#Back
#Legs
#Gluteus

Duaration: 00:30

#Gluteus
#Quads
#Hamstrings

Duaration: 00:16

#Core
#Shoulders
#Gluteus

Duaration: 00:38

Kettlebell Goblet Squat

#Hamstrings
#Calves

Duaration: 00:15

#Lower Back
#Gluteus
#Quads

Duaration: 00:20

Dumbbell Romanian Deadlift

#Core
#Biceps
#Triceps

Duaration: 00:34

Barbell Thruster

#Arms
#Working Out
#Keeping Fit

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#Growing Muscles

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#Keeping Fit

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#Keeping Fit

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#Keeping Fit

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