Workouts for you

Bridging

#Back
#Legs
#Gluteus

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie back on a mat and bend your knees. Raise your hips up and down.

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Back
#Biceps
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Thruster

#Back
#Gluteus
#Quads

Duaration: 00:55

Barbell Back Squat

#Core
#Back
#Shoulders

Duaration: 00:30

#Back
#Legs
#Gluteus

Duaration: 00:30

#Core
#Trapezius
#Lower Back

Duaration: 00:53

Dumbbell Deadlift

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:33

Dumbbell Step-Up

#Gluteus
#Quads
#Calves

Duaration: 00:30

#Core
#Gluteus
#Quads

Duaration: 00:29

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