Workouts for you

Bridging

#Back
#Legs
#Gluteus

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie back on a mat and bend your knees. Raise your hips up and down.

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Core
#Back
#Quads

Duaration: 00:43

#Back
#Biceps
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Thruster

#Back
#Legs
#Gluteus

Duaration: 00:30

#Back
#Gluteus
#Quads

Duaration: 00:55

Barbell Back Squat

#Gluteus
#Quads

Duaration: 00:26

Single Leg Wall Sit

#Shoulders
#Chest

Duaration: 00:28

Kettlebell Single Arm Front Raise

#Gluteus
#Quads
#Hamstrings

Duaration: 00:51

High Knee Run In Place

#Biceps
#Triceps
#Chest

Duaration: 00:20

Bent Over Dumbbell Row

#Biceps
#Triceps
#Upper Back

Duaration: 00:33

Dumbbell Tricep Extension

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