Workouts for you

Bridging

#Back
#Legs
#Gluteus

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie back on a mat and bend your knees. Raise your hips up and down.

#Core
#Back
#Quads

Duaration: 00:43

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Back
#Legs
#Gluteus

Duaration: 00:30

#Back
#Gluteus
#Quads

Duaration: 00:55

Barbell Back Squat

#Core
#Back
#Shoulders

Duaration: 00:30

#Biceps
#Upper Back
#Shoulders

Duaration: 00:46

Dumbbell Chest Supported Row

#Quads
#Hamstrings
#Calves

Duaration: 00:20

#Core
#Biceps
#Trapezius

Duaration: 00:39

Kettlebell Swing

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

Standing Cross Knee

#Hips
#Calves
#Ankles

Duaration: 00:51

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