Level:Intermediate
Trainer:Brad Cooper
Equipment:Kettlebell
Description:Stand straight with your feet a little bit wider that shoulder-width apart holding a kettlebell between your feet. Grasp the kettlebell with both hands, and lift it a little off the floor by extending your hips. Remember to keep your back and arms straight, your torso almost horizontal, and your knees should slightly flexed. The kettlebell should be hanging straight down in front of you. Inhailing, slowly swing the kettlebell backward and up between your legs. Then, as it starts to swing forward, extend your hips and knees to swing the kettlebell up in front of you. Squeeze your gluteus at the top of the movement. Repeat forward and backward swings for the desired amount of repetitions.
