Workouts for you

Dumbbell Single Arm Renegate Row

#Back
#Biceps
#Triceps
#Shoulders
#Chest

Save to playlist+

Level:Advanced

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Get to a tall plank position with your hands approximately shoulder-width apart. Grip the dummbell with one hand. Make sure, that you are standing stable, your feet wider than shoulder-width apart and stucked to the floor. Leaning on one arm, lift the other arm with the dumbbell and put it back down. Try to keep your core stable and back straight for the whole time.

#Back
#Biceps
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Thruster

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Core
#Back
#Quads

Duaration: 00:43

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Core
#Back
#Shoulders

Duaration: 00:30

#Biceps
#Triceps
#Upper Back

Duaration: 00:41

Dumbbell Floor Fly

#Core
#Biceps
#Lower Back

Duaration: 00:29

Kettlebell Deadlift

#Biceps
#Triceps
#Lower Back

Duaration: 01:05

Barbell Stiff-Leg Deadlift

#Core
#Lower Back
#Obliques

Duaration: 00:20

Side Squat Feet Touch

#Hips
#Calves
#Ankles

Duaration: 00:51

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Read more

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Read more