Workouts for you

Kettlebell Side Lunge

#Biceps
#Lower Back
#Gluteus
#Quads

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Stand tall with your feet shoulder-width apart. Grab a kettlebell with both hands in front of your chest. Bending your knees and hips slightly make a lateral step to the side. Make sure that your toes are pointed forward, your head and chest up. Drive your weight to the stepping side, extending the opposite knee. Return to the starting position through the working leg.

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

#Biceps
#Shoulders

Duaration: 00:32

Dumbbell Bicep Curl

#Biceps
#Triceps
#Upper Back

Duaration: 00:29

Kettlebell Single Arm Pushups

#Core
#Abs
#Biceps

Duaration: 00:51

Kettlebell Windmills

#Core
#Biceps
#Upper Back

Duaration: 00:51

Barbell Overhead Squat

#Abs
#Lower Back
#Obliques

Duaration: 00:46

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Overhead Press

#Gluteus
#Quads
#Hamstrings

Duaration: 00:31

Jump Squat with Pause

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more

#Working Out
#Keeping Fit

Benefits of Working Out

Read more

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Read more

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more