Workouts for you

Kettlebell Side Lunge

#Biceps
#Lower Back
#Gluteus
#Quads

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Stand tall with your feet shoulder-width apart. Grab a kettlebell with both hands in front of your chest. Bending your knees and hips slightly make a lateral step to the side. Make sure that your toes are pointed forward, your head and chest up. Drive your weight to the stepping side, extending the opposite knee. Return to the starting position through the working leg.

#Biceps
#Upper Back
#Shoulders

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