Workouts for you

Kettlebell Single Arm Tricep Extension

#Triceps
#Trapezius
#Upper Back
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Stand with your feet shoulder-width apart. Grab a kettlebell in one hand. With your core tight, back straight press the kettlebell straight up. Use your tricep to extend a kettlebell up. Do not lock out your elbow at the top. Lower the kettlebell slowly, getting back to the starting position. Repeat with the other hand.

#Abs
#Biceps
#Triceps

Duaration: 00:38

Dumbbell Upright Row

#Biceps
#Triceps
#Upper Back

Duaration: 00:49

Barbell Split Squats

#Abs
#Biceps
#Triceps

Duaration: 00:39

Dumbbell Front Raise

#Biceps
#Triceps
#Upper Back

Duaration: 00:33

#Biceps
#Triceps
#Shoulders

Duaration: 00:51

Barbell Ground Press

#Biceps
#Shoulders

Duaration: 00:32

Dumbbell Bicep Curl

#Core
#Abs
#Lower Back

Duaration: 00:30

Back Extensions

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Front Shoulder Raises

#Back
#Gluteus
#Quads

Duaration: 00:55

Barbell Back Squat

#Biceps
#Trapezius
#Upper Back

Duaration: 00:43

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Read more

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more