Workouts for you

Dumbbell Bicep Curls

#Biceps

Save to playlist+

Level:Beginner

Trainer:Amy Young

Equipment:Dumbbell

Description:Stand straight with the dumbbell in each hand and with your feet shoulder-width apart. Squize your biceps and lift the weights. Once the dumbbells are at your shoulder level, start slowly lower your arms to the starting position. Repeat for the desired amount of repetitions.

#Core
#Biceps
#Shoulders

Duaration: 00:44

#Abs
#Biceps
#Upper Back

Duaration: 00:46

Dumbbell Clean To Press

#Core
#Biceps
#Upper Back

Duaration: 00:47

Dumbbell Overhead Lunge

#Biceps
#Upper Back
#Lower Back

Duaration: 00:54

#Biceps
#Upper Back
#Shoulders

Duaration: 00:55

Barbell Goodmornings

#Core
#Gluteus
#Quads

Duaration: 00:35

Jump Ready Holds

#Core
#Lower Back
#Shoulders

Duaration: 00:33

Kettlebell Romanian Deadlift

#Abs
#Obliques
#Hamstrings

Duaration: 00:35

Bicycle Crunches

#Arms
#Shoulders
#Quads

Duaration: 00:30

#Core
#Upper Back
#Shoulders

Duaration: 00:38

Bear Crawl Iso Hold

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Read more

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Read more