Workouts for you

Dumbbell Bicep Curls

#Biceps

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Level:Beginner

Trainer:Amy Young

Equipment:Dumbbell

Description:Stand straight with the dumbbell in each hand and with your feet shoulder-width apart. Squize your biceps and lift the weights. Once the dumbbells are at your shoulder level, start slowly lower your arms to the starting position. Repeat for the desired amount of repetitions.

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