Workouts for you

Single Leg Wall Sit

#Gluteus
#Quads

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Slowly slide your back down the wall to assume a position with both your knees and hips at a 90 degrees angle. Move the feet position if required. Hold the position as long as it is possible.Return the foot to the ground and start with another one.

#Biceps
#Upper Back
#Lower Back

Duaration: 00:54

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:30

#Gluteus
#Quads
#Hamstrings

Duaration: 00:31

Jump Squat with Pause

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

Standing Cross Knee

#Biceps
#Shoulders
#Gluteus

Duaration: 01:13

Barbell Deadlift

#Triceps
#Shoulders
#Chest

Duaration: 00:38

Kettlebell Single Arms Chest Press

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#Upper Back

Duaration: 00:29

Kettlebell Single Arm Pushups

#Abs
#Lower Back
#Obliques

Duaration: 00:44

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#Obliques

Duaration: 00:47

#Quads
#Hamstrings
#Calves

Duaration: 00:20

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