Workouts for you

Single Leg Wall Sit

#Gluteus
#Quads

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Slowly slide your back down the wall to assume a position with both your knees and hips at a 90 degrees angle. Move the feet position if required. Hold the position as long as it is possible.Return the foot to the ground and start with another one.

#Core
#Gluteus
#Quads

Duaration: 00:35

Jump Ready Holds

#Triceps
#Gluteus
#Quads

Duaration: 00:44

Barbell Sumo Deadlift

#Shoulders
#Gluteus
#Quads

Duaration: 00:30

#Gluteus
#Quads
#Hamstrings

Duaration: 00:35

Single Leg Romanian Deadlift

#Core
#Biceps
#Upper Back

Duaration: 00:51

Barbell Overhead Squat

#Core
#Quads
#Hamstrings

Duaration: 00:56

Depth Jump to Sprint

#Core
#Triceps
#Trapezius

Duaration: 00:38

Barbell Standing Tricep Extension

#Triceps
#Shoulders
#Chest

Duaration: 00:38

Kettlebell Single Arms Chest Press

#Biceps
#Triceps
#Upper Back

Duaration: 00:33

Dumbbell Tricep Extension

#Abs
#Biceps
#Triceps

Duaration: 00:39

Dumbbell Front Raise

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Read more

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more