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Kettlebell Single Arm Front Raise

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Stand tall with your feet approximately shoulder-width apart and grab a kettlebell in one hand. Bend your elbow slightly and slowly raise the kettlebell until it reaches a little bit higher than your shoulder level. Your arm should be parallel to the floor. Hold the movement for a second. Then slowly lower the kettlebell down getting back to the starting position.

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