Workouts for you

Kettlebell Single Arm Front Raise

#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Stand tall with your feet approximately shoulder-width apart and grab a kettlebell in one hand. Bend your elbow slightly and slowly raise the kettlebell until it reaches a little bit higher than your shoulder level. Your arm should be parallel to the floor. Hold the movement for a second. Then slowly lower the kettlebell down getting back to the starting position.

#Core
#Triceps
#Trapezius

Duaration: 00:38

Barbell Standing Tricep Extension

#Biceps
#Upper Back
#Shoulders

Duaration: 00:41

Dumbbell Farmer’s Walk

#Abs
#Trapezius
#Upper Back

Duaration: 00:34

#Biceps
#Triceps
#Upper Back

Duaration: 00:33

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:45

#Abs
#Lower Back
#Obliques

Duaration: 00:39

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Core
#Abs
#Lower Back

Duaration: 00:30

Back Extensions

#Core
#Biceps
#Upper Back

Duaration: 00:37

Kettlebell Single Arm Bent Over Row

#Biceps
#Lower Back
#Obliques

Duaration: 00:35

Kettlebell Lunge with Twist

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Read more

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Read more