Workouts for you

Calf Raise

#Hamstrings
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:From a straight-standing position, rise up your toes keeping your knees straight and heels off the ground. Hold the movement briefly and then come back down.

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

#Gluteus
#Quads
#Hamstrings

Duaration: 00:28

#Gluteus
#Quads
#Hamstrings

Duaration: 00:35

Single Leg Romanian Deadlift

#Core
#Shoulders
#Gluteus

Duaration: 00:36

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:32

Dumbbell Split Squat

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Lateral Raise

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Dumbbell Floor Press

#Biceps
#Triceps
#Upper Back

Duaration: 00:49

Barbell Split Squats

#Triceps
#Shoulders

Duaration: 00:32

Barbell Overhead Press

#Working Out
#Keeping Fit
#Growing Muscles

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#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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#Working Out
#Keeping Fit

Gym vs. Online Workouts

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#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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#Working Out
#Keeping Fit

How to Develop Your Stamina

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