Workouts for you

Calf Raise
  • #Hamstrings
  • #Calves
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Level:Beginner
Trainer:Amy Young
Equipment:No Equipment
Description:From a straight-standing position, rise up your toes keeping your knees straight and heels off the ground. Hold the movement briefly and then come back down.
Hamstrings workouts
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  • #Quads
  • #Hamstrings
Duaration: 00:31
Jump Squat with Pause
  • #Gluteus
  • #Hamstrings
  • #Inner Thighs
Duaration: 00:31
Floor Hip Thrust
  • #Core
  • #Back
  • #Abs
Duaration: 00:54
Kettlebell Turkish Getup
  • #Back
  • #Gluteus
  • #Quads
Duaration: 00:55
Barbell Back Squat
  • #Gluteus
  • #Quads
  • #Hamstrings
Duaration: 00:21
Flamingo Squat
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Strongman Flex
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Single Leg Calf Raise
  • #Biceps
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Barbell Bicep Curl
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Barbell Bench Close Grip
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Dumbbell Reverse Fly
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