Workouts for you

Calf Raise

#Hamstrings
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:From a straight-standing position, rise up your toes keeping your knees straight and heels off the ground. Hold the movement briefly and then come back down.

#Core
#Trapezius
#Lower Back

Duaration: 00:53

Dumbbell Deadlift

#Abs
#Gluteus
#Quads

Duaration: 00:16

#Triceps
#Gluteus
#Quads

Duaration: 00:41

Barbell Hack Squat

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:33

Dumbbell Step-Up

#Gluteus
#Hamstrings
#Hips

Duaration: 00:30

#Biceps
#Triceps
#Trapezius

Duaration: 00:14

#Core
#Triceps
#Gluteus

Duaration: 00:44

Barbell Glute Bridge

#Biceps
#Lower Back
#Obliques

Duaration: 00:35

Kettlebell Lunge with Twist

#Biceps
#Triceps
#Upper Back

Duaration: 00:48

#Abs
#Upper Back
#Lower Back

Duaration: 00:15

Shoulder Bridge

#Working Out
#Keeping Fit
#Growing Muscles

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#Working Out
#Workouts
#Keeping Fit

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#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Working Out
#Keeping Fit

How to Develop Your Stamina

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#Working Out
#Keeping Fit
#Growing Muscles

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