Workouts for you

Calf Raise
  • #Hamstrings
  • #Calves
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Level:Beginner
Trainer:Amy Young
Equipment:No Equipment
Description:From a straight-standing position, rise up your toes keeping your knees straight and heels off the ground. Hold the movement briefly and then come back down.
Hamstrings workouts
  • #Biceps
  • #Shoulders
  • #Gluteus
Duaration: 01:13
Barbell Deadlift
  • #Quads
  • #Hamstrings
  • #Hips
Duaration: 00:36
Butt Kicks
  • #Gluteus
  • #Quads
  • #Hamstrings
Duaration: 00:20
Bulgarian Split
  • #Core
  • #Gluteus
  • #Quads
Duaration: 00:30
Isometric Knee Angle
  • #Arms
  • #Shoulders
  • #Quads
Duaration: 00:53
Burpees
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  • #Lower Back
  • #Quads
  • #Thighs
Duaration: 01:08
Ice Skater
  • #Triceps
Duaration: 00:22
Tricep Dips
  • #Triceps
  • #Shoulders
  • #Chest
Duaration: 00:50
Barbell Bench
  • #Biceps
  • #Triceps
  • #Trapezius
Duaration: 00:33
Kettlebell Single Arm Press
  • #Shoulders
  • #Chest
Duaration: 00:28
Kettlebell Single Arm Front Raise
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