Workouts for you

Calf Raise

#Hamstrings
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:From a straight-standing position, rise up your toes keeping your knees straight and heels off the ground. Hold the movement briefly and then come back down.

#Quads
#Hamstrings
#Calves

Duaration: 00:20

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Biceps
#Triceps
#Lower Back

Duaration: 01:05

Barbell Stiff-Leg Deadlift

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

#Quads
#Hamstrings
#Calves

Duaration: 01:10

Jump Rope, Front Straddles

#Biceps
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#Trapezius

Duaration: 00:59

Dumbbell Lateral Raise

#Arms
#Legs
#Calves

Duaration: 00:23

Wide Squat Jump

#Quads
#Calves
#Ankles

Duaration: 00:33

#Triceps
#Shoulders

Duaration: 00:31

#Core
#Legs
#Abs

Duaration: 00:30

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