Workouts for you

Calf Raise
  • #Hamstrings
  • #Calves
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Level:Beginner
Trainer:Amy Young
Equipment:No Equipment
Description:From a straight-standing position, rise up your toes keeping your knees straight and heels off the ground. Hold the movement briefly and then come back down.
Hamstrings workouts
  • #Core
  • #Shoulders
  • #Gluteus
Duaration: 00:30
Mountain Climbers
  • #Core
  • #Abs
  • #Gluteus
Duaration: 00:23
Hip Thrusts
  • #Arms
  • #Shoulders
  • #Quads
Duaration: 00:30
Burpees
  • #Gluteus
  • #Quads
  • #Hamstrings
Duaration: 01:21
Pistol Squat
  • #Core
  • #Abs
  • #Gluteus
Duaration: 00:20
Hip Dip Back Kick
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Russian Twists
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Reverse Crunch
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Diamond Knee Pushup
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Dumbbell Bench Press
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Ankle Jumps
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