Workouts for you

Calf Raise

#Hamstrings
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:From a straight-standing position, rise up your toes keeping your knees straight and heels off the ground. Hold the movement briefly and then come back down.

#Gluteus
#Quads
#Hamstrings

Duaration: 00:34

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:30

#Gluteus
#Quads
#Hamstrings

Duaration: 00:31

Jump Squat with Pause

#Core
#Biceps
#Upper Back

Duaration: 00:47

Dumbbell Overhead Lunge

#Core
#Abs
#Gluteus

Duaration: 00:20

Hip Dip Back Kick

#Triceps
#Shoulders
#Chest

Duaration: 00:38

Kettlebell Single Arms Chest Press

#Biceps
#Triceps
#Shoulders

Duaration: 00:47

Dumbbell Hummer Curl

#Gluteus
#Quads
#Calves

Duaration: 00:30

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Lower Back
#Quads
#Thighs

Duaration: 01:08

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