Workouts for you

Calf Raise

#Hamstrings
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:From a straight-standing position, rise up your toes keeping your knees straight and heels off the ground. Hold the movement briefly and then come back down.

#Triceps
#Gluteus
#Quads

Duaration: 00:41

Barbell Hack Squat

#Core
#Lower Back
#Obliques

Duaration: 00:20

Side Squat Feet Touch

#Core
#Biceps
#Upper Back

Duaration: 00:51

Barbell Overhead Squat

#Abs
#Wrists
#Biceps

Duaration: 01:02

Dumbbell Snatch

#Core
#Biceps
#Upper Back

Duaration: 01:05

Barbell Power Clean

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

#Triceps
#Shoulders
#Chest

Duaration: 00:23

Lying Tricep Extension

#Triceps
#Shoulders

Duaration: 00:32

Barbell Overhead Press

#Core
#Abs
#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

#Abs
#Obliques

Duaration: 00:43

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