Workouts for you

Calf Raise

#Hamstrings
#Calves

Save to playlist+

Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:From a straight-standing position, rise up your toes keeping your knees straight and heels off the ground. Hold the movement briefly and then come back down.

#Arms
#Shoulders
#Quads

Duaration: 00:53

#Core
#Gluteus
#Quads

Duaration: 00:35

Jump Ready Holds

#Lower Back
#Gluteus
#Quads

Duaration: 00:31

Bodyweight Isometric Squat

#Core
#Gluteus
#Quads

Duaration: 00:29

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:47

Dumbbell Bulgarian Split Squats

#Core
#Shoulders
#Gluteus

Duaration: 00:38

Kettlebell Goblet Squat

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Abs
#Trapezius
#Upper Back

Duaration: 00:34

#Triceps
#Shoulders
#Chest

Duaration: 00:38

Kettlebell Single Arms Chest Press

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Read more

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Read more

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Read more

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Read more