Workouts for you

Calf Raise

#Hamstrings
#Calves

Save to playlist+

Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:From a straight-standing position, rise up your toes keeping your knees straight and heels off the ground. Hold the movement briefly and then come back down.

#Core
#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Mountain Climbers

#Gluteus
#Quads
#Hamstrings

Duaration: 00:31

Jump Squat with Pause

#Gluteus
#Hamstrings
#Hips

Duaration: 00:30

#Gluteus
#Quads
#Hamstrings

Duaration: 00:51

High Knee Run In Place

#Triceps
#Shoulders
#Chest

Duaration: 00:38

Kettlebell Single Arms Chest Press

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Barbell Bent Over Row

#Abs
#Biceps
#Triceps

Duaration: 00:38

Dumbbell Upright Row

#Gluteus
#Quads
#Calves

Duaration: 00:30

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Front Shoulder Raises

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Read more

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Read more

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more

#Working Out
#Keeping Fit

Benefits of Working Out

Read more