Workouts for you

Kettlebell Single Arms Chest Press

#Triceps
#Shoulders
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Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Lay on your back on a floor or fitness mat. Grab a kettlebell in one hand. For support and stability, you may bend the knee on theside you are holding the weight and plant the foot into the ground. Extend your arm with kettlebell straight and press the weight holding it close to your shoulder. Then lower your triceps side of your arm to the ground. Once it touches the ground, your upper arm and forearm should be at a 90 degree angle with each other. Finally, extend your arm straight and press the kettlebell back over the shoulder.

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