Workouts for you

Kettlebell Goblet Squat

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#Shoulders
#Gluteus
#Quads

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Hold kettlebell by each side of the handle close to where the handle meets the bell in standing position. Hold the kettlebell close to your chest. Squat down with legs slightly more than shoulder width apart while holding kettlebell close to chest. Squat until your hamstrings touch your calves, making sure to keep your back straight. Make a pause at the bottom and push back to standing position.

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