Workouts for you

Dumbbell Obliques

#Core
#Triceps
#Shoulders
#Obliques

Save to playlist+

Level:Beginner

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand straight with your feet shoulder-width apart, holding the dumbbell in right hand. Slowly and smoothly begin to extend your core down to the right side. Hold on in this position for a second and go back to the starting position. Repeat the same action with the other hand.

#Core
#Triceps
#Shoulders

Duaration: 00:35

Dumbbell Obliques

#Core
#Lower Back
#Obliques

Duaration: 00:20

Side Squat Feet Touch

#Core
#Biceps
#Triceps

Duaration: 00:34

Barbell Thruster

#Core
#Shoulders
#Gluteus

Duaration: 00:30

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Biceps
#Triceps
#Upper Back

Duaration: 00:41

Dumbbell Bench Press

#Hamstrings
#Calves

Duaration: 00:15

#Gluteus
#Hamstrings
#Hips

Duaration: 00:30

#Biceps
#Lower Back
#Obliques

Duaration: 00:35

Kettlebell Lunge with Twist

#Hips
#Calves
#Ankles

Duaration: 00:51

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Read more

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more

#Working Out
#Keeping Fit

Benefits of Working Out

Read more