- Home
- Videocatogue
- Dumbbell Obliques
Workouts for you
Dumbbell Obliques
- #Core
- #Triceps
- #Shoulders
- #Obliques
Save to playlist+
Level:Beginner
Trainer:Brad Cooper
Equipment:Dumbbell
Description:Stand straight with your feet shoulder-width apart, holding the dumbbell in right hand. Slowly and smoothly begin to extend your core down to the right side. Hold on in this position for a second and go back to the starting position. Repeat the same action with the other hand.
- #Core
- #Triceps
- #Trapezius
Duaration: 00:38
- #Core
- #Triceps
- #Upper Back
Duaration: 00:30
- #Core
- #Biceps
- #Upper Back
Duaration: 00:46
- #Core
- #Gluteus
- #Quads
Duaration: 00:35
- #Core
- #Calves
Duaration: 00:43
- #Abs
- #Lower Back
- #Obliques
Duaration: 00:46
- #Quads
- #Hamstrings
- #Calves
Duaration: 00:20
- #Biceps
- #Triceps
- #Shoulders
Duaration: 00:17
- #Back
- #Biceps
- #Triceps
Duaration: 00:33
- #Biceps
- #Triceps
- #Lower Back
Duaration: 00:44
add to playlist
Explore more exercises
Start your 3-days trial to get full access