Workouts for you

Barbell Stiff-Leg Deadlift

#Biceps
#Triceps
#Lower Back
#Hamstrings

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:Stand with your feet shoulder-width apart holding a barbell in an overhand grip. Make sure that your knees are slightly bent. Bending your hips, lower the barbell, keeping your back straight. Lower until you feel the stretch in your hamstrings and gluteus.Then slowly straighten back up. Keep the barbell close to your body throughout and avoid jerky movements – keep it slow and controlled.

#Biceps
#Upper Back
#Lower Back

Duaration: 00:54

#Abs
#Biceps
#Upper Back

Duaration: 00:46

Dumbbell Clean To Press

#Biceps
#Triceps
#Lower Back

Duaration: 00:44

Dumbbell Side Lunge to Press

#Biceps

Duaration: 00:20

Dumbbell Bicep Curls

#Biceps
#Upper Back
#Shoulders

Duaration: 00:41

Dumbbell Shoulder Press

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Gluteus
#Quads

Duaration: 00:26

Single Leg Wall Sit

#Back
#Legs
#Gluteus

Duaration: 00:30

#Triceps
#Gluteus
#Quads

Duaration: 00:44

Barbell Sumo Deadlift

#Triceps
#Shoulders

Duaration: 00:43

Barbell Behind the Neck Overhead Press

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Read more

#Working Out
#Keeping Fit

Benefits of Working Out

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more