Workouts for you

Barbell Stiff-Leg Deadlift

#Biceps
#Triceps
#Lower Back
#Hamstrings

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:Stand with your feet shoulder-width apart holding a barbell in an overhand grip. Make sure that your knees are slightly bent. Bending your hips, lower the barbell, keeping your back straight. Lower until you feel the stretch in your hamstrings and gluteus.Then slowly straighten back up. Keep the barbell close to your body throughout and avoid jerky movements – keep it slow and controlled.

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