Workouts for you

Barbell Incline Bench Press

#Triceps
#Shoulders
#Upper Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Bench, Barbell

Description:Lie flat on an incline bench and setting your hands outside shoulder-width apart. Set your shoulder blades by pinching them together and driving them into the bench. Let the weight settle and ensure your upper back remains tight after lift off. Breath in and allow the barbell to descend slowly by unlocking the elbows. Lower the barbell in a straight line to the base of the breastbone and touch the chest. Push the barbell back up in a straight line driving your feet into the floor and extending the elbows. Repeat for the desired number of repetitions.

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