Workouts for you

Barbell Glute Bridge

#Core
#Triceps
#Gluteus

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:Lay on your back on a fitness mat. Put a barbell over your hips and let it rest. Bend your knees 90 degrees pointing them up to the ceiling, and keeping your feet flat on the ground. Using your heels, push your hips up and hold the barbell with an overhand grip. Remain your shoulders and head flat on the floor and be sure your body forming a straight line from your shoulders to your hips. Feel your abdominal muscles tightening while moving into this position. Hold this position for a few seconds, then slowly release back to the floor.

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