Workouts for you

Flamingo Squat

#Gluteus
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Amy Young

Equipment:No Equipment

Description:Stand with your feet shoulder-width apart. Raise your right leg 3 inches off the ground. And squat down with your left leg bending your knee about 45 degrees. Then strengthen your leg back to the starting point. Make sure that your core and back are really tight.

#Triceps
#Gluteus
#Quads

Duaration: 00:41

Barbell Hack Squat

#Core
#Back
#Shoulders

Duaration: 00:30

#Core
#Shoulders
#Gluteus

Duaration: 00:30

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Gluteus
#Quads
#Hamstrings

Duaration: 00:34

#Biceps
#Triceps
#Shoulders

Duaration: 00:17

Shoulder External Rotation

#Core
#Trapezius
#Upper Back

Duaration: 00:31

Barbell Shoulder Shrugs

#Biceps
#Triceps
#Chest

Duaration: 00:16

Diamond Knee Pushup

#Core
#Abs
#Biceps

Duaration: 00:51

Kettlebell Windmills

#Core
#Triceps
#Upper Back

Duaration: 00:30

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