Workouts for you

Flamingo Squat

#Gluteus
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Amy Young

Equipment:No Equipment

Description:Stand with your feet shoulder-width apart. Raise your right leg 3 inches off the ground. And squat down with your left leg bending your knee about 45 degrees. Then strengthen your leg back to the starting point. Make sure that your core and back are really tight.

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:33

Dumbbell Step-Up

#Core
#Lower Back
#Gluteus

Duaration: 00:30

#Wrists
#Biceps
#Triceps

Duaration: 00:34

Dumbbell Thruster

#Biceps
#Triceps
#Lower Back

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Dumbbell Step-Up to Press

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:47

Dumbbell Bulgarian Split Squats

#Biceps
#Upper Back
#Shoulders

Duaration: 00:43

Dumbbell Renegate Row

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Arms
#Shoulders
#Quads

Duaration: 00:30

#Core
#Abs
#Quads

Duaration: 00:16

#Triceps

Duaration: 00:22

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