Workouts for you

Flamingo Squat

#Gluteus
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Amy Young

Equipment:No Equipment

Description:Stand with your feet shoulder-width apart. Raise your right leg 3 inches off the ground. And squat down with your left leg bending your knee about 45 degrees. Then strengthen your leg back to the starting point. Make sure that your core and back are really tight.

#Core
#Biceps
#Trapezius

Duaration: 00:39

Kettlebell Swing

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Triceps
#Gluteus
#Quads

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Barbell Sumo Deadlift

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#Biceps
#Triceps

Duaration: 00:34

Dumbbell Thruster

#Gluteus
#Quads
#Hamstrings

Duaration: 00:31

Jump Squat with Pause

#Core
#Abs
#Biceps

Duaration: 00:51

Kettlebell Windmills

#Core
#Abs
#Biceps

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Kettlebell Straight Arm Situps

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#Shoulders

Duaration: 00:46

Kettlebell Single Arm Bicep Curl

#Triceps
#Shoulders
#Chest

Duaration: 00:50

#Core
#Biceps
#Upper Back

Duaration: 00:37

Kettlebell Single Arm Bent Over Row

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