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Flamingo Squat
- #Gluteus
- #Quads
- #Hamstrings
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Level:Intermediate
Trainer:Amy Young
Equipment:No Equipment
Description:Stand with your feet shoulder-width apart. Raise your right leg 3 inches off the ground. And squat down with your left leg bending your knee about 45 degrees. Then strengthen your leg back to the starting point. Make sure that your core and back are really tight.
- #Core
- #Biceps
- #Upper Back
Duaration: 00:56
- #Triceps
- #Gluteus
- #Quads
Duaration: 00:44
- #Gluteus
- #Quads
Duaration: 00:26
- #Core
- #Biceps
- #Triceps
Duaration: 00:34
- #Core
- #Triceps
- #Gluteus
Duaration: 00:44
- #Core
- #Abs
- #Biceps
Duaration: 00:51
- #Upper Back
- #Shoulders
- #Calves
Duaration: 00:40
- #Biceps
- #Triceps
- #Trapezius
Duaration: 00:59
- #Core
- #Triceps
- #Upper Back
Duaration: 00:30
- #Triceps
- #Shoulders
- #Chest
Duaration: 00:38
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