Workouts for you

Barbell Front Squat

#Core
#Abs
#Triceps
#Upper Back
#Gluteus
#Quads
#Hamstrings
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:Stand with your feet shoulder-width apart, keeping your hands outside of shoulders with loose fingertip grip. Descend your hips back and down. Squat slowly, making sure that your back straight, elbows high, knees are in line with toes. Complete the exercise at full hip and knee extension.

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Core
#Lower Back
#Shoulders

Duaration: 00:33

Kettlebell Romanian Deadlift

#Core
#Biceps
#Shoulders

Duaration: 00:44

#Core
#Biceps
#Lower Back

Duaration: 00:29

Kettlebell Deadlift

#Core
#Abs
#Biceps

Duaration: 00:51

Kettlebell Windmills

#Gluteus
#Quads
#Hamstrings

Duaration: 00:16

#Arms
#Shoulders
#Quads

Duaration: 00:53

#Biceps
#Triceps
#Shoulders

Duaration: 00:51

Barbell Ground Press

#Biceps
#Triceps
#Upper Back

Duaration: 00:49

Barbell Split Squats

#Biceps
#Upper Back
#Shoulders

Duaration: 00:49

Dumbbell Explosive Bulgarian Split Squat

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Read more

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more