Workouts for you

Dumbbell Tricep Extension

#Biceps
#Triceps
#Upper Back
#Shoulders
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Grab the dumbbells in each hand and load them over your head. Stand with your feet shoulder-width apart. Keeping your back straight, lift up the weights and lower them down.Repeat for the desired amount of repetitions.

#Biceps
#Trapezius
#Upper Back

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Dumbbell Curl to Press

#Abs
#Biceps
#Upper Back

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Dumbbell Clean To Press

#Biceps
#Upper Back
#Shoulders

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Dumbbell Shoulder Press

#Biceps
#Triceps
#Trapezius

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#Back
#Biceps
#Shoulders

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#Gluteus
#Hamstrings
#Hips

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High Knees

#Lower Back
#Shoulders
#Gluteus

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#Core
#Quads
#Hamstrings

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#Triceps
#Shoulders
#Upper Chest

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#Core
#Gluteus
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#Working Out
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#Growing Muscles

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#Keeping Fit

Tips on Staying in Shape in Winter

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#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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