Workouts for you

Dumbbell Tricep Extension

#Biceps
#Triceps
#Upper Back
#Shoulders
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Grab the dumbbells in each hand and load them over your head. Stand with your feet shoulder-width apart. Keeping your back straight, lift up the weights and lower them down.Repeat for the desired amount of repetitions.

#Biceps
#Shoulders

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