Workouts for you

Barbell Front Lunge

#Core
#Gluteus
#Quads
#Hamstrings
#Calves

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:Start standing, feet shoulder-width apart with a barbell on your trapezius in front grip. Step forward lowering until the knee is hovering just above the floor. Drive through the front leg and return to the standing position and repeat the step process with the opposing leg.

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

#Core
#Abs
#Gluteus

Duaration: 00:23

#Core
#Abs
#Lower Back

Duaration: 00:20

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Core
#Triceps
#Upper Back

Duaration: 00:30

#Triceps

Duaration: 00:22

#Triceps
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Chest Press

#Lower Back
#Gluteus
#Quads

Duaration: 00:20

Dumbbell Romanian Deadlift

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

#Back
#Biceps
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Thruster

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more