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Barbell Front Lunge
- #Core
- #Gluteus
- #Quads
- #Hamstrings
- #Calves
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Barbell
Description:Start standing, feet shoulder-width apart with a barbell on your trapezius in front grip. Step forward lowering until the knee is hovering just above the floor. Drive through the front leg and return to the standing position and repeat the step process with the opposing leg.
- #Core
- #Abs
- #Triceps
Duaration: 00:29
- #Core
- #Biceps
- #Upper Back
Duaration: 00:51
- #Core
- #Gluteus
- #Quads
Duaration: 00:29
- #Core
- #Lower Back
- #Shoulders
Duaration: 00:33
- #Core
- #Triceps
- #Shoulders
Duaration: 00:35
- #Lower Back
- #Shoulders
- #Gluteus
Duaration: 00:45
- #Biceps
Duaration: 00:20
- #Triceps
Duaration: 00:15
- #Biceps
- #Triceps
- #Upper Back
Duaration: 00:16
- #Abs
- #Biceps
- #Triceps
Duaration: 00:39
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