Workouts for you

Elevated Lunge

#Gluteus
#Quads
#Hamstrings

Save to playlist+

Level:Beginner

Trainer:Amy Young

Equipment:Step, Fitness Mat

Description:Use a chair or a bench to rest you foot on. Get into a forward lunge position. With your back foot elevated on the chair lower until your front Thighs is almost horizontal, keeping your knee align with your foot, don’t let your front knee travel beyond your toes.

#Core
#Biceps
#Trapezius

Duaration: 00:39

Kettlebell Swing

#Gluteus
#Quads
#Hamstrings

Duaration: 00:51

High Knee Run In Place

#Triceps
#Gluteus
#Quads

Duaration: 00:44

Barbell Sumo Deadlift

#Gluteus
#Quads
#Hamstrings

Duaration: 00:31

Jump Squat with Pause

#Core
#Biceps
#Triceps

Duaration: 00:34

Barbell Thruster

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Front Shoulder Raises

#Core
#Abs
#Lower Back

Duaration: 00:20

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

#Biceps
#Triceps
#Chest

Duaration: 00:16

Diamond Knee Pushup

#Core
#Calves

Duaration: 00:43

Barbell Calf Raise

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more

#Working Out
#Keeping Fit

Benefits of Working Out

Read more