Workouts for you

Elevated Lunge

#Gluteus
#Quads
#Hamstrings

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Level:Beginner

Trainer:Amy Young

Equipment:Step, Fitness Mat

Description:Use a chair or a bench to rest you foot on. Get into a forward lunge position. With your back foot elevated on the chair lower until your front Thighs is almost horizontal, keeping your knee align with your foot, don’t let your front knee travel beyond your toes.

#Core
#Trapezius
#Lower Back

Duaration: 00:53

Dumbbell Deadlift

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:47

Dumbbell Bulgarian Split Squats

#Core
#Gluteus
#Quads

Duaration: 00:35

Jump Ready Holds

#Biceps
#Upper Back
#Shoulders

Duaration: 00:49

Dumbbell Explosive Bulgarian Split Squat

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:51

Dumbbell Isometric Romanian Deadlift

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Triceps
#Shoulders

Duaration: 00:32

Barbell Overhead Press

#Triceps
#Shoulders
#Chest

Duaration: 00:23

Lying Tricep Extension

#Quads
#Hamstrings
#Hips

Duaration: 00:36

#Abs
#Lower Back
#Obliques

Duaration: 00:47

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