Workouts for you

Elevated Lunge

#Gluteus
#Quads
#Hamstrings

Save to playlist+

Level:Beginner

Trainer:Amy Young

Equipment:Step, Fitness Mat

Description:Use a chair or a bench to rest you foot on. Get into a forward lunge position. With your back foot elevated on the chair lower until your front Thighs is almost horizontal, keeping your knee align with your foot, don’t let your front knee travel beyond your toes.

#Core
#Biceps
#Triceps

Duaration: 00:34

Barbell Thruster

#Lower Back
#Gluteus
#Quads

Duaration: 00:49

Bulgarian Split Squats

#Gluteus
#Quads
#Hamstrings

Duaration: 00:35

Single Leg Romanian Deadlift

#Core
#Biceps
#Lower Back

Duaration: 00:29

Kettlebell Deadlift

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:32

Dumbbell Split Squat

#Abs
#Biceps
#Triceps

Duaration: 00:38

Dumbbell Upright Row

#Abs
#Obliques
#Hamstrings

Duaration: 00:35

Bicycle Crunches

#Quads
#Hamstrings
#Calves

Duaration: 00:38

#Core
#Triceps
#Trapezius

Duaration: 00:38

Barbell Standing Tricep Extension

#Biceps
#Upper Back
#Shoulders

Duaration: 00:46

Dumbbell Chest Supported Row

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more

#Working Out
#Keeping Fit

Benefits of Working Out

Read more

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Read more