Workouts for you

Elevated Lunge

#Gluteus
#Quads
#Hamstrings

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Level:Beginner

Trainer:Amy Young

Equipment:Step, Fitness Mat

Description:Use a chair or a bench to rest you foot on. Get into a forward lunge position. With your back foot elevated on the chair lower until your front Thighs is almost horizontal, keeping your knee align with your foot, don’t let your front knee travel beyond your toes.

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Core
#Biceps
#Lower Back

Duaration: 00:29

Kettlebell Deadlift

#Gluteus
#Quads
#Calves

Duaration: 00:30

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:47

Dumbbell Bulgarian Split Squats

#Core
#Legs
#Abs

Duaration: 00:30

#Core
#Abs
#Biceps

Duaration: 00:51

Kettlebell Windmills

#Core
#Triceps
#Shoulders

Duaration: 00:27

Kettlebell Figure 8

#Abs
#Lower Back
#Obliques

Duaration: 00:39

#Quads
#Hamstrings
#Calves

Duaration: 01:10

Jump Rope, Front Straddles

#Quads
#Hamstrings
#Calves

Duaration: 00:20

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