Workouts for you

Elevated Lunge

#Gluteus
#Quads
#Hamstrings

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Level:Beginner

Trainer:Amy Young

Equipment:Step, Fitness Mat

Description:Use a chair or a bench to rest you foot on. Get into a forward lunge position. With your back foot elevated on the chair lower until your front Thighs is almost horizontal, keeping your knee align with your foot, don’t let your front knee travel beyond your toes.

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:51

Dumbbell Isometric Romanian Deadlift

#Biceps
#Shoulders
#Gluteus

Duaration: 01:13

Barbell Deadlift

#Gluteus
#Quads
#Hamstrings

Duaration: 00:31

Jump Squat with Pause

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:45

#Core
#Legs
#Abs

Duaration: 00:30

#Abs
#Obliques
#Hamstrings

Duaration: 00:35

Bicycle Crunches

#Core
#Trapezius
#Upper Back

Duaration: 00:31

Barbell Shoulder Shrugs

#Upper Back
#Shoulders
#Calves

Duaration: 00:40

Dumbbell Calf Raise

#Hamstrings
#Calves

Duaration: 00:15

#Wrists
#Triceps

Duaration: 00:36

Dumbbell Wrist Extension

#Working Out
#Keeping Fit

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#Gluteus
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#Legs
#Working Out
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