Workouts for you

Elevated Lunge

#Gluteus
#Quads
#Hamstrings

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Level:Beginner

Trainer:Amy Young

Equipment:Step, Fitness Mat

Description:Use a chair or a bench to rest you foot on. Get into a forward lunge position. With your back foot elevated on the chair lower until your front Thighs is almost horizontal, keeping your knee align with your foot, don’t let your front knee travel beyond your toes.

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Core
#Abs
#Gluteus

Duaration: 00:23

#Core
#Biceps
#Upper Back

Duaration: 00:46

Kettlebell Curtsy Squat

#Core
#Abs
#Triceps

Duaration: 00:47

Barbell Front Squat

#Gluteus
#Hamstrings
#Hips

Duaration: 00:30

#Biceps
#Triceps
#Shoulders

Duaration: 00:17

Shoulder External Rotation

#Biceps
#Triceps
#Trapezius

Duaration: 00:58

Dumbbell Bench Fly

#Biceps
#Triceps
#Shoulders

Duaration: 00:47

Dumbbell Hummer Curl

#Biceps
#Triceps
#Shoulders

Duaration: 00:31

Barbell Front Raise

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

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