Workouts for you

Barbell Upright Row

#Biceps
#Shoulders

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:Take a barbell and allow it to hang in front of you at the length of your arms. Stand up straight, adjusting your grip so that your hands are about in line with the thighs. Breathing in, brace the abdominals. Keep your back straight, chest up, and lift the barbell straight up toward the chin, leading it with the elbows and keeping the bar close to the body. Breathe out during the effort. Don’t lift your arms higher than parallel with the shoulders (slightly less is okay). Make a pause at the top of the lift. Then, return the barbell back to the starting position, breathing in as you lower it.

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