Workouts for you

Single Leg Calf Raise

#Quads
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Put your feet on a surface. Lift one leg to rear by bending knee. Raise heel, extending your ankle as high as possible. Then, lower the heel by bending ankle until calf is stretched. Repeat. Continue with opposite leg.

#Quads
#Hamstrings
#Calves

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Butt Kicks

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#Upper Back
#Lower Back

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Kettlebell Forward Lunge

#Arms
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Burpees

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Barbell Hack Squat

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Hanging Kick

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Barbell Standing Tricep Extension

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Kettlebell Single Arms Chest Press

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Barbell Goodmornings

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Barbell Bench

#Working Out
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#Growing Muscles

The Secrets of Growing Muscles

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Aerobic Exercises: Who Are They for?

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#Working Out
#Keeping Fit

10 Best Leg Exercises

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Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

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