Workouts for you

Single Leg Calf Raise

#Quads
#Calves

Save to playlist+

Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Put your feet on a surface. Lift one leg to rear by bending knee. Raise heel, extending your ankle as high as possible. Then, lower the heel by bending ankle until calf is stretched. Repeat. Continue with opposite leg.

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:51

Dumbbell Isometric Romanian Deadlift

#Lower Back
#Gluteus
#Quads

Duaration: 00:31

Bodyweight Isometric Squat

#Biceps
#Lower Back
#Gluteus

Duaration: 00:48

Kettlebell Side Lunge

#Gluteus
#Quads
#Hamstrings

Duaration: 00:34

Wall Sit

#Abs
#Trapezius
#Upper Back

Duaration: 00:34

Knee Raise

#Upper Back
#Shoulders
#Calves

Duaration: 00:40

Dumbbell Calf Raise

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Biceps
#Shoulders

Duaration: 00:39

Barbell Upright Row

#Legs
#Gluteus
#Calves

Duaration: 00:24

Leg Curl

#Abs
#Obliques
#Hamstrings

Duaration: 00:35

Bicycle Crunches

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Save to fav

#Working Out
#Keeping Fit

Benefits of Working Out

Save to fav

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Save to fav

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Save to fav