Workouts for you

Single Leg Calf Raise

#Quads
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Put your feet on a surface. Lift one leg to rear by bending knee. Raise heel, extending your ankle as high as possible. Then, lower the heel by bending ankle until calf is stretched. Repeat. Continue with opposite leg.

#Abs
#Trapezius
#Upper Back

Duaration: 00:34

Knee Raise

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#Calves
#Ankles

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80 Sprint

#Core
#Upper Back
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Bear Crawl Iso Hold

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Barbell Sumo Deadlift

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Marc in Place

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Dumbbell Bicep Curls

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Dumbbell Farmer’s Walk

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Kettlebell Overhead to Knee Tuck

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Donkey Kicks

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Dumbbell Lateral Raise

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

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#Keeping Fit

Tips on Staying in Shape in Winter

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#Gluteus
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10 Exercises for Perfect Glutes

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How Does Your Nutrition Influence Your Productivity While Working Out

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Benefits of Working Out

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