Workouts for you

Single Leg Calf Raise

#Quads
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Put your feet on a surface. Lift one leg to rear by bending knee. Raise heel, extending your ankle as high as possible. Then, lower the heel by bending ankle until calf is stretched. Repeat. Continue with opposite leg.

#Core
#Shoulders
#Gluteus

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Mountain Climbers

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#Biceps
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Dumbbell Burpee Curl to Press

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Kettlebell Side Lunge

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Running Jacks

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Bear Crawl Iso Hold

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Donkey Kicks

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Dumbbell Front Raise

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Kettlebell Halos

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Dumbbell Bent Over Row

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Pullup

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

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#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

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#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

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#Working Out
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Self-Motivational Tips or How to Make Your Workout Routine Consistent

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