Workouts for you

Single Leg Calf Raise

#Quads
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Put your feet on a surface. Lift one leg to rear by bending knee. Raise heel, extending your ankle as high as possible. Then, lower the heel by bending ankle until calf is stretched. Repeat. Continue with opposite leg.

#Lower Back
#Gluteus
#Quads

Duaration: 00:49

Bulgarian Split Squats

#Core
#Biceps
#Upper Back

Duaration: 00:46

Kettlebell Curtsy Squat

#Biceps
#Upper Back
#Shoulders

Duaration: 00:49

Dumbbell Explosive Bulgarian Split Squat

#Core
#Biceps
#Triceps

Duaration: 00:34

Barbell Thruster

#Back
#Biceps
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Thruster

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Shrugs

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

#Triceps
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Chest Press

#Biceps
#Triceps
#Upper Back

Duaration: 01:10

Dumbbell Reverse Fly

#Biceps
#Triceps
#Lower Back

Duaration: 01:05

Barbell Stiff-Leg Deadlift

#Working Out
#Keeping Fit

Benefits of Working Out

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#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

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#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

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#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

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