Workouts for you

Single Leg Calf Raise

#Quads
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Put your feet on a surface. Lift one leg to rear by bending knee. Raise heel, extending your ankle as high as possible. Then, lower the heel by bending ankle until calf is stretched. Repeat. Continue with opposite leg.

#Core
#Biceps
#Upper Back

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Barbell Overhead Squat

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#Biceps
#Shoulders

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Knees to Elbow

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#Abs
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Barbell Front Squat

#Quads
#Hamstrings
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Jump Rope, Front Straddles

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Jump Squat with Pause

#Core
#Abs
#Biceps

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Kettlebell Straight Arm Situps

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Barbell Glute Bridge

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Hip Dip Back Kick

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Pike Pushup

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Tricep Dips

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

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#Growing Muscles

The Secrets of Growing Muscles

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#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

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#Growing Muscles

How Long Does It Take to Grow Muscles?

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#Working Out
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5 Things You Need to Know Before Starting Working Out

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