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Dumbbell Incline Bench Fly
- #Biceps
- #Triceps
- #Trapezius
- #Upper Back
- #Shoulders
- #Chest
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Bench, Dumbbell
Description:Sit down on a bench with dumbbells in both hands. Bench should be set on 30 degree angle. Start lifting your arms above you with your palms facing together. Lower the weights in slow and controlled motion. Make a pause when the weights are in line with your shoulders. Use your chest and shoulders to drive the dumbbells back to the starting position.
- #Core
- #Abs
- #Biceps
Duaration: 00:40
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:45
- #Biceps
- #Triceps
- #Upper Back
Duaration: 00:16
- #Core
- #Biceps
- #Triceps
Duaration: 00:34
- #Biceps
- #Triceps
- #Shoulders
Duaration: 00:31
- #Triceps
- #Chest
Duaration: 00:16
- #Quads
- #Hamstrings
- #Hips
Duaration: 00:36
- #Gluteus
- #Quads
Duaration: 00:26
- #Upper Back
- #Shoulders
- #Calves
Duaration: 00:40
- #Legs
- #Gluteus
- #Calves
Duaration: 00:24
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