Workouts for you

Single Leg Romanian Deadlift

#Gluteus
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Stand balancing on your right leg with your left hand in front of your thigh. Sit your hips back, and allow your right knee to bend slightly. Keep your left leg straight and in line with your body throughout the rep. Slowly continue to bend at the waist, keeping your back flat. Drive through your heel and push your hips forward to stand up to the starting position.

#Core
#Lower Back
#Gluteus

Duaration: 00:30

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

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#Gluteus
#Quads

Duaration: 00:20

Dumbbell Romanian Deadlift

#Biceps
#Lower Back
#Gluteus

Duaration: 00:48

Kettlebell Side Lunge

#Core
#Legs
#Abs

Duaration: 00:30

#Core
#Biceps
#Upper Back

Duaration: 00:32

Kettlebell Halos

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Kettlebell Single Arm Front Raise

#Triceps
#Upper Back
#Shoulders

Duaration: 00:50

Barbell Skull Crusher

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Core
#Back
#Quads

Duaration: 00:43

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