Workouts for you

Step Up with Knee Raise

#Core
#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:Step

Description:Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

#Core
#Abs
#Triceps

Duaration: 00:47

Barbell Front Squat

#Core
#Lower Back
#Gluteus

Duaration: 00:30

#Core
#Gluteus
#Quads

Duaration: 00:29

#Core
#Triceps
#Trapezius

Duaration: 00:38

Barbell Standing Tricep Extension

#Core
#Biceps
#Triceps

Duaration: 00:34

Barbell Thruster

#Biceps
#Upper Back
#Lower Back

Duaration: 00:54

#Biceps
#Upper Back
#Shoulders

Duaration: 00:41

Dumbbell Farmer’s Walk

#Quads
#Calves

Duaration: 00:23

Single Leg Calf Raise

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

#Biceps
#Shoulders
#Gluteus

Duaration: 01:13

Barbell Deadlift

#Working Out
#Workouts
#Keeping Fit

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#Legs
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#Keeping Fit

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