- Home
- Videocatogue
- Max Jumps
Workouts for you
Max Jumps
- #Gluteus
- #Quads
- #Hamstrings
- #Calves
- #Ankles
Save to playlist+
Level:Intermediate
Trainer:Brad Cooper
Equipment:No Equipment
Description:Get into a squat position, arms back, load, and everything you neeed, is to jump as high as you can. This jump needs maximum effort. After you jump, try to land as soft as possible on your feet.
- #Gluteus
- #Quads
- #Calves
Duaration: 00:30
- #Lower Back
- #Gluteus
- #Quads
Duaration: 00:31
- #Core
- #Upper Back
- #Lower Back
Duaration: 00:29
- #Biceps
- #Shoulders
- #Gluteus
Duaration: 01:13
- #Biceps
- #Lower Back
- #Gluteus
Duaration: 00:48
- #Biceps
- #Triceps
- #Upper Back
Duaration: 00:41
- #Lower Back
- #Quads
- #Thighs
Duaration: 01:08
- #Core
- #Triceps
- #Upper Back
Duaration: 00:30
- #Biceps
- #Trapezius
- #Upper Back
Duaration: 00:45
- #Arms
- #Shoulders
- #Quads
Duaration: 00:30
add to playlist
Explore more exercises
Start your 3-days trial to get full access