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Max Jumps
- #Gluteus
- #Quads
- #Hamstrings
- #Calves
- #Ankles
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Level:Intermediate
Trainer:Brad Cooper
Equipment:No Equipment
Description:Get into a squat position, arms back, load, and everything you neeed, is to jump as high as you can. This jump needs maximum effort. After you jump, try to land as soft as possible on your feet.
- #Core
- #Back
- #Shoulders
Duaration: 00:30
- #Legs
- #Gluteus
- #Calves
Duaration: 00:24
- #Back
- #Legs
- #Gluteus
Duaration: 00:30
- #Gluteus
- #Hamstrings
- #Inner Thighs
Duaration: 00:31
- #Abs
- #Gluteus
- #Quads
Duaration: 00:16
- #Arms
- #Shoulders
- #Quads
Duaration: 00:30
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:41
- #Triceps
Duaration: 00:22
- #Triceps
- #Shoulders
- #Chest
Duaration: 00:38
- #Core
- #Abs
- #Triceps
Duaration: 00:29
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