Workouts for you

Max Jumps

#Gluteus
#Quads
#Hamstrings
#Calves
#Ankles

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Get into a squat position, arms back, load, and everything you neeed, is to jump as high as you can. This jump needs maximum effort. After you jump, try to land as soft as possible on your feet.

#Back
#Biceps
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Kettlebell Single Arm Thruster

#Gluteus
#Quads
#Hamstrings

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Pistol Squat

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#Gluteus
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Barbell Hack Squat

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#Gluteus
#Hamstrings

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Nordic Curls

#Back
#Biceps
#Triceps

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Dumbbell Single Arm Renegate Row

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Dumbbell Lateral Raise

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#Triceps
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Dumbbell Floor Fly

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