Workouts for you

Max Jumps

#Gluteus
#Quads
#Hamstrings
#Calves
#Ankles

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Get into a squat position, arms back, load, and everything you neeed, is to jump as high as you can. This jump needs maximum effort. After you jump, try to land as soft as possible on your feet.

#Core
#Biceps
#Upper Back

Duaration: 00:56

Barbell Clean and Press

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Legs
#Gluteus
#Calves

Duaration: 00:32

Lunges

#Biceps
#Triceps
#Upper Back

Duaration: 00:49

Barbell Split Squats

#Biceps
#Triceps
#Lower Back

Duaration: 00:54

Dumbbell Step-Up to Press

#Core
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Burpee Curl to Press

#Core
#Biceps
#Shoulders

Duaration: 00:44

Knees to Elbow

#Wrists
#Triceps

Duaration: 00:36

Dumbbell Wrist Extension

#Abs
#Lower Back

Duaration: 01:41

Crunches

#Triceps

Duaration: 00:22

Tricep Dips

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Save to fav

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Save to fav

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Save to fav

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Save to fav

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Save to fav