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Jump Squat with Pause
- #Gluteus
- #Quads
- #Hamstrings
- #Calves
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Level:Intermediate
Trainer:Brad Cooper
Equipment:No Equipment
Description:Get into a squat position, set your feet, and drop to the bottom position of the jump. Hold that position for a count of 3 and then jump. Land as softly as you can. Get back to the starting position and repeat. The pause removes the stretch shorten cycle from the jump and helps develop explosive strength.
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:15
- #Lower Back
- #Gluteus
- #Quads
Duaration: 00:49
- #Core
- #Trapezius
- #Lower Back
Duaration: 00:53
- #Triceps
- #Gluteus
- #Quads
Duaration: 00:41
- #Abs
- #Gluteus
- #Quads
Duaration: 00:16
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:45
- #Trapezius
- #Shoulders
- #Chest
Duaration: 00:20
- #Abs
- #Biceps
- #Triceps
Duaration: 00:42
- #Quads
- #Hamstrings
- #Calves
Duaration: 00:38
- #Core
- #Abs
- #Lower Back
Duaration: 00:30
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