Workouts for you

Dumbbell Hummer Curl

#Biceps
#Triceps
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand straight with dumbbells in both hands and feet shoulder-width apart. Keeping your biceps stationary and bending at your elbows begin lifting th dumbbells. Lift the weights until they reach your shoulder level. Hold this contraction and get back to the starting position.

#Back
#Biceps
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Thruster

#Biceps
#Trapezius
#Upper Back

Duaration: 00:43

#Core
#Biceps
#Upper Back

Duaration: 00:47

Dumbbell Overhead Lunge

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

#Core
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Burpee Curl to Press

#Core
#Trapezius
#Upper Back

Duaration: 00:31

Barbell Shoulder Shrugs

#Core
#Abs
#Gluteus

Duaration: 00:23

#Core
#Abs
#Gluteus

Duaration: 00:20

Hip Dip Back Kick

#Gluteus
#Quads
#Hamstrings

Duaration: 00:51

High Knee Run In Place

#Triceps
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Chest Press

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Working Out
#Keeping Fit

Benefits of Working Out

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Read more