Workouts for you

Dumbbell Hummer Curl

#Biceps
#Triceps
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand straight with dumbbells in both hands and feet shoulder-width apart. Keeping your biceps stationary and bending at your elbows begin lifting th dumbbells. Lift the weights until they reach your shoulder level. Hold this contraction and get back to the starting position.

#Biceps
#Lower Back
#Gluteus

Duaration: 00:48

Kettlebell Side Lunge

#Wrists
#Biceps
#Triceps

Duaration: 00:34

Dumbbell Thruster

#Biceps
#Upper Back
#Shoulders

Duaration: 00:49

Dumbbell Explosive Bulgarian Split Squat

#Biceps
#Upper Back
#Lower Back

Duaration: 00:54

#Core
#Biceps
#Triceps

Duaration: 00:34

Barbell Thruster

#Triceps
#Chest

Duaration: 00:20

Bent Over Triceps Extension

#Gluteus
#Quads
#Hamstrings

Duaration: 00:51

High Knee Run In Place

#Gluteus
#Quads
#Hamstrings

Duaration: 00:28

#Upper Back
#Shoulders
#Calves

Duaration: 00:40

Dumbbell Calf Raise

#Triceps

Duaration: 00:22

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Read more

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more