Workouts for you

Dumbbell Hummer Curl

#Biceps
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Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand straight with dumbbells in both hands and feet shoulder-width apart. Keeping your biceps stationary and bending at your elbows begin lifting th dumbbells. Lift the weights until they reach your shoulder level. Hold this contraction and get back to the starting position.

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