Workouts for you

Skipping

#Quads
#Hamstrings
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is the great warm-up exercise, it’s going to prepare you to more intense events, workout. All you need to do is to skip, changing the leg each time you jump up and move forward. This exercise will wake up your nerve system, especially for basketball, fotball games.

#Core
#Shoulders
#Gluteus

Duaration: 00:30

#Biceps
#Triceps
#Lower Back

Duaration: 00:54

Dumbbell Step-Up to Press

#Quads
#Hamstrings
#Calves

Duaration: 01:10

Jump Rope, Front Straddles

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Core
#Lower Back
#Gluteus

Duaration: 00:30

#Biceps
#Trapezius
#Upper Back

Duaration: 00:45

Dumbbell Bent Over Row

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

#Gluteus
#Hamstrings
#Hips

Duaration: 00:30

#Abs
#Obliques

Duaration: 00:43

#Core
#Triceps
#Shoulders

Duaration: 00:35

Dumbbell Obliques

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