Workouts for you

Skipping

#Quads
#Hamstrings
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is the great warm-up exercise, it’s going to prepare you to more intense events, workout. All you need to do is to skip, changing the leg each time you jump up and move forward. This exercise will wake up your nerve system, especially for basketball, fotball games.

#Abs
#Upper Back
#Lower Back

Duaration: 00:15

Shoulder Bridge

#Core
#Biceps
#Shoulders

Duaration: 00:44

#Core
#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

#Core
#Trapezius
#Lower Back

Duaration: 00:53

Dumbbell Deadlift

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:45

#Biceps
#Triceps
#Shoulders

Duaration: 00:31

Barbell Front Raise

#Abs
#Obliques

Duaration: 00:43

#Biceps
#Upper Back
#Shoulders

Duaration: 00:41

Dumbbell Farmer’s Walk

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Shrugs

#Upper Back
#Shoulders
#Calves

Duaration: 00:40

Dumbbell Calf Raise

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