Workouts for you

Skipping

#Quads
#Hamstrings
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is the great warm-up exercise, it’s going to prepare you to more intense events, workout. All you need to do is to skip, changing the leg each time you jump up and move forward. This exercise will wake up your nerve system, especially for basketball, fotball games.

#Core
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Burpee Curl to Press

#Biceps
#Upper Back
#Lower Back

Duaration: 00:54

#Wrists
#Biceps
#Triceps

Duaration: 00:34

Dumbbell Thruster

#Core
#Biceps
#Trapezius

Duaration: 00:39

Kettlebell Swing

#Quads
#Hamstrings
#Calves

Duaration: 01:10

Jump Rope, Front Straddles

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Biceps
#Trapezius
#Upper Back

Duaration: 00:43

#Triceps
#Chest

Duaration: 00:16

Incline Tricep Extend

#Triceps

Duaration: 00:22

#Triceps
#Shoulders

Duaration: 00:31

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