Workouts for you

Skipping

#Quads
#Hamstrings
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is the great warm-up exercise, it’s going to prepare you to more intense events, workout. All you need to do is to skip, changing the leg each time you jump up and move forward. This exercise will wake up your nerve system, especially for basketball, fotball games.

#Core
#Shoulders
#Gluteus

Duaration: 00:38

Kettlebell Goblet Squat

#Triceps
#Gluteus
#Quads

Duaration: 00:44

Barbell Sumo Deadlift

#Lower Back
#Gluteus
#Quads

Duaration: 00:49

Bulgarian Split Squats

#Core
#Abs
#Quads

Duaration: 00:16

#Core
#Triceps
#Shoulders

Duaration: 00:27

Kettlebell Figure 8

#Gluteus
#Hamstrings
#Hips

Duaration: 00:30

#Abs
#Lower Back
#Obliques

Duaration: 00:46

#Core
#Triceps
#Shoulders

Duaration: 00:35

Dumbbell Obliques

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:15

#Triceps
#Shoulders

Duaration: 00:31

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