Workouts for you

Skipping

#Quads
#Hamstrings
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is the great warm-up exercise, it’s going to prepare you to more intense events, workout. All you need to do is to skip, changing the leg each time you jump up and move forward. This exercise will wake up your nerve system, especially for basketball, fotball games.

#Core
#Lower Back
#Gluteus

Duaration: 00:30

#Core
#Gluteus
#Quads

Duaration: 00:29

#Gluteus
#Quads
#Hamstrings

Duaration: 00:28

#Core
#Lower Back
#Obliques

Duaration: 00:20

Side Squat Feet Touch

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

Standing Cross Knee

#Gluteus
#Hamstrings
#Inner Thighs

Duaration: 00:31

Floor Hip Thrust

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Triceps
#Shoulders

Duaration: 00:43

Barbell Behind the Neck Overhead Press

#Core
#Trapezius
#Upper Back

Duaration: 00:31

Barbell Shoulder Shrugs

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Shrugs

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