Workouts for you

Skipping

#Quads
#Hamstrings
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is the great warm-up exercise, it’s going to prepare you to more intense events, workout. All you need to do is to skip, changing the leg each time you jump up and move forward. This exercise will wake up your nerve system, especially for basketball, fotball games.

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:47

Dumbbell Bulgarian Split Squats

#Biceps
#Shoulders
#Gluteus

Duaration: 01:13

Barbell Deadlift

#Quads
#Hamstrings
#Calves

Duaration: 00:38

#Shoulders
#Gluteus
#Quads

Duaration: 00:30

#Arms
#Shoulders
#Quads

Duaration: 00:30

#Biceps
#Triceps
#Chest

Duaration: 00:16

Diamond Knee Pushup

#Biceps
#Upper Back
#Shoulders

Duaration: 00:43

Dumbbell Renegate Row

#Gluteus
#Hamstrings
#Inner Thighs

Duaration: 00:31

Floor Hip Thrust

#Abs
#Obliques
#Hamstrings

Duaration: 00:35

Bicycle Crunches

#Wrists
#Triceps

Duaration: 00:36

Dumbbell Wrist Extension

#Arms
#Working Out
#Keeping Fit

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#Growing Muscles

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Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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