Workouts for you

Skipping

#Quads
#Hamstrings
#Calves

Save to playlist+

Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is the great warm-up exercise, it’s going to prepare you to more intense events, workout. All you need to do is to skip, changing the leg each time you jump up and move forward. This exercise will wake up your nerve system, especially for basketball, fotball games.

#Abs
#Gluteus
#Quads

Duaration: 00:16

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:32

Dumbbell Split Squat

#Biceps
#Shoulders
#Gluteus

Duaration: 01:13

Barbell Deadlift

#Gluteus
#Quads
#Hamstrings

Duaration: 00:21

#Core
#Abs
#Biceps

Duaration: 00:51

Kettlebell Windmills

#Wrists
#Triceps

Duaration: 00:36

Dumbbell Wrist Extension

#Arms
#Legs
#Calves

Duaration: 00:23

Wide Squat Jump

#Biceps

Duaration: 00:20

Dumbbell Bicep Curls

#Core
#Trapezius
#Upper Back

Duaration: 00:31

Barbell Shoulder Shrugs

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Lateral Raise

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Read more

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more