Workouts for you

Skipping

#Quads
#Hamstrings
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is the great warm-up exercise, it’s going to prepare you to more intense events, workout. All you need to do is to skip, changing the leg each time you jump up and move forward. This exercise will wake up your nerve system, especially for basketball, fotball games.

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#Lower Back
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Kettlebell Romanian Deadlift

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#Abs
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Duaration: 01:05

Barbell Stiff-Leg Deadlift

#Core
#Abs
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Duaration: 00:36

Kettlebell Straight Arm Situps

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