Workouts for you

Skipping

#Quads
#Hamstrings
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is the great warm-up exercise, it’s going to prepare you to more intense events, workout. All you need to do is to skip, changing the leg each time you jump up and move forward. This exercise will wake up your nerve system, especially for basketball, fotball games.

#Quads
#Calves
#Ankles

Duaration: 00:40

#Core
#Shoulders
#Gluteus

Duaration: 00:30

#Biceps
#Triceps
#Lower Back

Duaration: 00:54

Dumbbell Step-Up to Press

#Gluteus
#Quads
#Hamstrings

Duaration: 00:20

Bulgarian Split

#Biceps
#Triceps
#Upper Back

Duaration: 00:49

Barbell Split Squats

#Core
#Abs
#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

#Core
#Triceps
#Trapezius

Duaration: 00:38

Barbell Standing Tricep Extension

#Triceps
#Shoulders
#Chest

Duaration: 00:50

#Biceps
#Triceps
#Upper Back

Duaration: 00:41

Dumbbell Floor Fly

#Biceps
#Upper Back
#Shoulders

Duaration: 00:41

Dumbbell Farmer’s Walk

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