Workouts for you

Skipping

#Quads
#Hamstrings
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:This is the great warm-up exercise, it’s going to prepare you to more intense events, workout. All you need to do is to skip, changing the leg each time you jump up and move forward. This exercise will wake up your nerve system, especially for basketball, fotball games.

#Quads
#Hamstrings
#Hips

Duaration: 00:36

#Core
#Upper Back
#Shoulders

Duaration: 00:38

Bear Crawl Iso Hold

#Gluteus
#Quads
#Hamstrings

Duaration: 00:20

Bulgarian Split

#Core
#Biceps
#Triceps

Duaration: 00:34

Barbell Thruster

#Arms
#Shoulders
#Quads

Duaration: 00:53

#Triceps
#Shoulders

Duaration: 00:32

Barbell Overhead Press

#Biceps
#Shoulders

Duaration: 00:32

Dumbbell Bicep Curl

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

#Biceps
#Triceps
#Shoulders

Duaration: 00:17

Shoulder External Rotation

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

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