Workouts for you

Bent Over Dumbbell Row

#Biceps
#Triceps
#Chest

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Level:Intermediate

Trainer:Amy Young

Equipment:Dumbbell

Description:Stand with your feet hip-width apart holding dumbbells at your side. Hinch at your Hips until your torso is nearly parallel to the ground. Keeping your back flat and your arms under shoulders, brace your core, bend your elbows to put the weights towards the waist. Make a pause, then slowly lower dumbbells to the starting position.

#Biceps
#Upper Back
#Shoulders

Duaration: 00:46

Dumbbell Chest Supported Row

#Biceps
#Upper Back
#Shoulders

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Dumbbell Explosive Bulgarian Split Squat

#Biceps
#Triceps
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Dumbbell Lateral Raise

#Abs
#Wrists
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Dumbbell Snatch

#Biceps
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#Shoulders

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#Lower Back
#Shoulders
#Gluteus

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Dumbbell Isometric Romanian Deadlift

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:15

#Core
#Abs
#Gluteus

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Hip Dip Back Kick

#Core
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#Obliques

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Side Squat Feet Touch

#Core
#Lower Back
#Gluteus

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