Workouts for you

Diamond Knee Pushup

#Biceps
#Triceps
#Chest

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:With your knees on the ground place your hands on the ground with your fingers and thumbs touching together creating the diamond shape. This action will engage more your tricep muscle. Then complete a push-up and get back to the starting position. Repeat for the desired number of repetitions.

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Dumbbell Floor Press

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Barbell Bent Over Row

#Core
#Abs
#Biceps

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Kettlebell Straight Arm Situps

#Biceps

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Dumbbell Bicep Curls

#Biceps
#Triceps
#Upper Back

Duaration: 00:41

Dumbbell Bench Press

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Shrugs

#Arms
#Shoulders
#Quads

Duaration: 00:53

#Triceps

Duaration: 00:45

Barbell Bench Close Grip

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:15

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