Workouts for you

Dumbbell Farmer’s Walk

#Biceps
#Upper Back
#Shoulders
#Hamstrings
#Chest

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Level:Beginner

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand tall with your feet shoulder-width apart and and arms resting at your sides. Hold dumbbells inboth hands with a tight, firm grip. Engaging your core muscles, begin the movement. Pull your shoulder blades down and back. Make sure that your posture is upright. Make a step forward and walk with dumbbells in both hands. Your head should be up, shoulders back, and core contracted whie exercising.

#Core
#Biceps
#Triceps

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#Lower Back
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#Quads
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