Workouts for you

Pike Pushup

#Biceps
#Triceps
#Upper Back
#Chest

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Assume a shorter push-up position, get on your toes and put your butt up, shifting your weights to the front. Bending your arms slowly lower your head, bu sure not to bump your head on the ground.

#Biceps
#Triceps
#Shoulders

Duaration: 00:27

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