Workouts for you

Pike Pushup

#Biceps
#Triceps
#Upper Back
#Chest

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Assume a shorter push-up position, get on your toes and put your butt up, shifting your weights to the front. Bending your arms slowly lower your head, bu sure not to bump your head on the ground.

#Core
#Biceps
#Upper Back

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Barbell Clean and Press

#Biceps
#Triceps
#Lower Back

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Dumbbell Side Lunge to Press

#Back
#Biceps
#Triceps

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Dumbbell Single Arm Renegate Row

#Biceps
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Dumbbell Hummer Curl

#Biceps
#Triceps
#Upper Back

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Dumbbell Floor Fly

#Core
#Abs
#Gluteus

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Hip Thrusts

#Triceps
#Shoulders

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Barbell Overhead Press

#Triceps

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Tricep Dips (Leg Up)

#Lower Back
#Quads
#Thighs

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Ice Skater

#Gluteus
#Quads
#Hamstrings

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Standing Cross Knee

#Working Out
#Keeping Fit

Gym vs. Online Workouts

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Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

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#Growing Muscles

How Long Does It Take to Grow Muscles?

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The Secrets of Growing Muscles

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