Workouts for you

Jump Rope, Front Straddles

#Quads
#Hamstrings
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:Jumping Rope

Description:Keeping your hands at hip level, hold the rope. Rotating your wrists to swing the rope, jump so that the rope skip under your feet. Keep jumping with both feet at the same time, then one foot, alternating feet change, etc. Repeat until your set is complete.

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Dumbbell Step-Up to Press

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Shoulder Bridge

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Barbell Deadlift

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Jump Rope, Front Straddles

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