Workouts for you

Jump Rope, Front Straddles

#Quads
#Hamstrings
#Calves

Save to playlist+

Level:Beginner

Trainer:Brad Cooper

Equipment:Jumping Rope

Description:Keeping your hands at hip level, hold the rope. Rotating your wrists to swing the rope, jump so that the rope skip under your feet. Keep jumping with both feet at the same time, then one foot, alternating feet change, etc. Repeat until your set is complete.

#Core
#Gluteus
#Quads

Duaration: 00:29

#Biceps
#Triceps
#Lower Back

Duaration: 00:54

Dumbbell Step-Up to Press

#Arms
#Shoulders
#Quads

Duaration: 00:30

#Gluteus
#Quads
#Calves

Duaration: 00:30

#Core
#Abs
#Biceps

Duaration: 00:51

Kettlebell Windmills

#Gluteus
#Hamstrings
#Hips

Duaration: 00:30

#Core
#Biceps
#Upper Back

Duaration: 00:32

Kettlebell Halos

#Core
#Triceps
#Gluteus

Duaration: 00:44

Barbell Glute Bridge

#Arms
#Legs
#Calves

Duaration: 00:23

Wide Squat Jump

#Core
#Abs
#Lower Back

Duaration: 00:20

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Read more

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Working Out
#Keeping Fit

Benefits of Working Out

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more