Workouts for you

Quick Jumps

#Quads
#Calves
#Ankles

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:In this exercise you don’t need to jump as high as you can. Just jump as if you had jumped with a jumping rope. Your jumps should be quick and at the same time you need to keep a measured tempo. It is the excellent cardio exercise.

#Gluteus
#Quads
#Hamstrings

Duaration: 01:21

Pistol Squat

#Biceps
#Upper Back
#Shoulders

Duaration: 00:49

Dumbbell Explosive Bulgarian Split Squat

#Quads
#Hamstrings
#Calves

Duaration: 00:38

Skipping

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:45

Dumbbell Squat

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

Standing Cross Knee

#Legs
#Gluteus
#Calves

Duaration: 00:32

Lunges

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Front Shoulder Raises

#Biceps
#Triceps
#Upper Back

Duaration: 00:33

Dumbbell Tricep Extension

#Abs
#Obliques

Duaration: 00:43

Russian Twists

#Core
#Triceps
#Gluteus

Duaration: 00:44

Barbell Glute Bridge

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

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#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

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#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

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#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

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