Workouts for you

Quick Jumps

#Quads
#Calves
#Ankles

Save to playlist+

Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:In this exercise you don’t need to jump as high as you can. Just jump as if you had jumped with a jumping rope. Your jumps should be quick and at the same time you need to keep a measured tempo. It is the excellent cardio exercise.

#Quads
#Calves
#Ankles

Duaration: 00:33

80 Sprint

#Core
#Triceps
#Shoulders

Duaration: 00:27

Kettlebell Figure 8

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:32

Dumbbell Split Squat

#Core
#Biceps
#Upper Back

Duaration: 00:56

Barbell Clean and Press

#Core
#Lower Back
#Obliques

Duaration: 00:20

Side Squat Feet Touch

#Triceps

Duaration: 00:15

Tricep Dips (Leg Up)

#Core
#Calves

Duaration: 00:43

Barbell Calf Raise

#Hips
#Calves
#Ankles

Duaration: 00:51

Ankle Jumps

#Triceps
#Upper Back
#Shoulders

Duaration: 00:50

Barbell Skull Crusher

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

Knee Pushup

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Save to fav

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Save to fav

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Save to fav

#Working Out
#Keeping Fit

Benefits of Working Out

Save to fav