Workouts for you

Quick Jumps

#Quads
#Calves
#Ankles

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:In this exercise you don’t need to jump as high as you can. Just jump as if you had jumped with a jumping rope. Your jumps should be quick and at the same time you need to keep a measured tempo. It is the excellent cardio exercise.

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Lunge Jump

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