Workouts for you

Quick Jumps

#Quads
#Calves
#Ankles

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:In this exercise you don’t need to jump as high as you can. Just jump as if you had jumped with a jumping rope. Your jumps should be quick and at the same time you need to keep a measured tempo. It is the excellent cardio exercise.

#Core
#Abs
#Biceps

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Kettlebell Windmills

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#Quads
#Hamstrings

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High Knees

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Bodyweight Isometric Squat

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Knees to Elbow

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#Shoulders
#Gluteus

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Barbell Deadlift

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#Hamstrings

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Bicycle Crunches

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Dumbbell Incline Press

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Kettlebell Halos

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Diamond Knee Pushup

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Wall Squat

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The Secrets of Growing Muscles

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Tips on Staying in Shape in Winter

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Benefits of Exercising Outdoors

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Gym vs. Online Workouts

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#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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