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High Knees
- #Gluteus
- #Hamstrings
- #Hips
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Level:Beginner
Trainer:Amy Young
Equipment:Fitness Mat
Description:Start standing with your hips feet-destance apart. Lift your right knee as high as it will go and raise the opposite arm. Then switch quickly so left knee is up before the right foot lands. Continue pulling knees up as quickly and as long as desired.
- #Abs
- #Upper Back
- #Lower Back
Duaration: 00:15
- #Biceps
- #Triceps
- #Upper Back
Duaration: 00:49
- #Shoulders
- #Gluteus
- #Quads
Duaration: 00:30
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:51
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 01:21
- #Abs
- #Obliques
Duaration: 00:43
- #Abs
- #Biceps
- #Triceps
Duaration: 00:42
- #Triceps
- #Shoulders
- #Chest
Duaration: 00:20
- #Abs
- #Triceps
- #Lower Back
Duaration: 01:02
- #Triceps
Duaration: 00:15
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