Workouts for you

High Knees

#Gluteus
#Hamstrings
#Hips

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Start standing with your hips feet-destance apart. Lift your right knee as high as it will go and raise the opposite arm. Then switch quickly so left knee is up before the right foot lands. Continue pulling knees up as quickly and as long as desired.

#Abs
#Upper Back
#Lower Back

Duaration: 00:15

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#Gluteus
#Quads
#Hamstrings

Duaration: 00:16

#Core
#Back
#Shoulders

Duaration: 00:30

#Back
#Legs
#Gluteus

Duaration: 00:30

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#Shoulders
#Gluteus

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#Biceps
#Upper Back
#Shoulders

Duaration: 00:41

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#Abs
#Biceps
#Triceps

Duaration: 00:42

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#Quads
#Calves
#Ankles

Duaration: 00:40

#Biceps
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#Lower Back

Duaration: 01:05

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#Biceps
#Trapezius
#Upper Back

Duaration: 00:45

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#Working Out
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