Workouts for you

Standing Cross Knee

#Gluteus
#Quads
#Hamstrings
#Hips

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Place your hands behind your head. Butt don’t push your head forward. Touch your right elbow with your left knee keeping your abs nice and tight. Return to the starting position and then repeat with the other side.

#Upper Back
#Shoulders
#Gluteus

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Wall Slides

#Triceps
#Gluteus
#Quads

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Barbell Sumo Deadlift

#Core
#Biceps
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Dumbbell Overhead Lunge

#Abs
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Dumbbell Snatch

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#Trapezius
#Lower Back

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Dumbbell Deadlift

#Biceps
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#Trapezius

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Incline Pushup

#Core
#Biceps
#Upper Back

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Kettlebell Single Arm Bent Over Row

#Biceps
#Shoulders

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Barbell Upright Row

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#Triceps
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Shoulder External Rotation

#Arms
#Legs
#Calves

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Wide Squat Jump

#Working Out
#Keeping Fit

Benefits of Working Out

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#Working Out
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#Growing Muscles

The Secrets of Growing Muscles

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#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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Self-Motivational Tips or How to Make Your Workout Routine Consistent

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