Workouts for you

Standing Cross Knee
  • #Gluteus
  • #Quads
  • #Hamstrings
  • #Hips
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Level:Beginner
Trainer:Amy Young
Equipment:Fitness Mat
Description:Place your hands behind your head. Butt don’t push your head forward. Touch your right elbow with your left knee keeping your abs nice and tight. Return to the starting position and then repeat with the other side.
Gluteus workouts
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Duaration: 00:30
High Knees
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Dumbbell Thruster
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Pistol Squat
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Kettlebell Forward Lunge
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Duaration: 00:51
High Knee Run In Place
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Incline Pushup
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Lying Tricep Extension
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Dumbbell Curl to Press
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