Workouts for you

Standing Cross Knee

#Gluteus
#Quads
#Hamstrings
#Hips

Save to playlist+

Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Place your hands behind your head. Butt don’t push your head forward. Touch your right elbow with your left knee keeping your abs nice and tight. Return to the starting position and then repeat with the other side.

#Legs
#Gluteus
#Calves

Duaration: 00:24

Lunge Jump

#Core
#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

#Biceps
#Lower Back
#Gluteus

Duaration: 00:48

Kettlebell Side Lunge

#Lower Back
#Gluteus
#Quads

Duaration: 00:20

Dumbbell Romanian Deadlift

#Gluteus
#Quads
#Hamstrings

Duaration: 00:34

Wall Sit

#Biceps
#Trapezius
#Upper Back

Duaration: 00:45

Dumbbell Bent Over Row

#Abs
#Biceps
#Triceps

Duaration: 00:39

Dumbbell Front Raise

#Triceps
#Trapezius
#Upper Back

Duaration: 00:39

Kettlebell Single Arm Tricep Extension

#Wrists
#Triceps

Duaration: 00:36

Dumbbell Wrist Extension

#Wrists
#Forearms

Duaration: 00:33

Barbell Wrist Curl

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Save to fav

#Working Out
#Keeping Fit

Benefits of Working Out

Save to fav

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Save to fav

#Working Out
#Keeping Fit

How to Develop Your Stamina

Save to fav