Workouts for you

Standing Cross Knee

#Gluteus
#Quads
#Hamstrings
#Hips

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Place your hands behind your head. Butt don’t push your head forward. Touch your right elbow with your left knee keeping your abs nice and tight. Return to the starting position and then repeat with the other side.

#Triceps
#Gluteus
#Quads

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Barbell Sumo Deadlift

#Core
#Gluteus
#Quads

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Barbell Front Lunge

#Lower Back
#Shoulders
#Gluteus

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Dumbbell Step-Up

#Upper Back
#Shoulders
#Gluteus

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Dumbbell Bulgarian Split Squats

#Core
#Shoulders
#Gluteus

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Dead Bug

#Core
#Abs
#Biceps

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Kettlebell Windmills

#Upper Back
#Shoulders
#Calves

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Dumbbell Calf Raise

#Triceps
#Chest

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Barbell Bench Close Grip

#Abs
#Biceps
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Dumbbell Incline Press

#Working Out
#Keeping Fit

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#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

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#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

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Benefits of Exercising Outdoors

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