Workouts for you

Standing Cross Knee
  • #Gluteus
  • #Quads
  • #Hamstrings
  • #Hips
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Level:Beginner
Trainer:Amy Young
Equipment:Fitness Mat
Description:Place your hands behind your head. Butt don’t push your head forward. Touch your right elbow with your left knee keeping your abs nice and tight. Return to the starting position and then repeat with the other side.
Gluteus workouts
  • #Biceps
  • #Upper Back
  • #Shoulders
Duaration: 00:49
Dumbbell Explosive Bulgarian Split Squat
  • #Core
  • #Biceps
  • #Upper Back
Duaration: 00:56
Barbell Clean and Press
  • #Legs
  • #Gluteus
  • #Calves
Duaration: 00:24
Lunge Jump
  • #Gluteus
  • #Quads
  • #Hamstrings
Duaration: 00:15
Running Jacks
  • #Core
  • #Shoulders
  • #Gluteus
Duaration: 00:30
Mountain Climbers
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Burpees
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Lying Tricep Extension
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  • #Lower Back
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Duaration: 00:33
Kettlebell Romanian Deadlift
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Bent Over Triceps Extension
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Duaration: 00:20
Dumbbell Overhead Press
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Benefits of Exercising Outdoors
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Self-Motivational Tips or How to Make Your Workout Routine Consistent
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Aerobic Exercises: Who Are They for?
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