Workouts for you

High Knees

#Gluteus
#Quads
#Hamstrings
#Hips

Save to playlist+

Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:This exercise will make your blood pumping fast. Stand straight and begin to run on a place, raising your knees as high as possible. Be sure that you are landing softly on the ground.

#Core
#Shoulders
#Gluteus

Duaration: 00:38

Kettlebell Goblet Squat

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

Elevated Lunge

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

Nordic Curls

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:45

Dumbbell Squat

#Core
#Legs
#Abs

Duaration: 00:30

Wall Squat

#Quads
#Hamstrings
#Calves

Duaration: 01:10

Jump Rope, Front Straddles

#Abs
#Lower Back
#Obliques

Duaration: 00:44

Sit-Ups

#Shoulders
#Chest

Duaration: 00:28

Kettlebell Single Arm Front Raise

#Core
#Abs
#Lower Back

Duaration: 00:20

Side Raise

#Core
#Triceps
#Trapezius

Duaration: 00:38

Barbell Standing Tricep Extension

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Save to fav

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Save to fav

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Save to fav

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Save to fav