Workouts for you

High Knees

#Gluteus
#Quads
#Hamstrings
#Hips

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:This exercise will make your blood pumping fast. Stand straight and begin to run on a place, raising your knees as high as possible. Be sure that you are landing softly on the ground.

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High Knees

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