Workouts for you

High Knees

#Gluteus
#Quads
#Hamstrings
#Hips

Save to playlist+

Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:This exercise will make your blood pumping fast. Stand straight and begin to run on a place, raising your knees as high as possible. Be sure that you are landing softly on the ground.

#Lower Back
#Gluteus
#Quads

Duaration: 00:31

Bodyweight Isometric Squat

#Core
#Biceps
#Upper Back

Duaration: 00:47

Dumbbell Overhead Lunge

#Core
#Biceps
#Triceps

Duaration: 00:34

Barbell Thruster

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Gluteus
#Quads
#Hamstrings

Duaration: 00:34

Wall Sit

#Abs
#Lower Back
#Obliques

Duaration: 00:46

Russian Twists

#Triceps
#Shoulders
#Upper Chest

Duaration: 00:56

Barbell Incline Bench Press

#Biceps
#Shoulders

Duaration: 00:39

Barbell Upright Row

#Triceps

Duaration: 00:22

Tricep Dips

#Biceps
#Upper Back
#Shoulders

Duaration: 00:43

Dumbbell Renegate Row

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Save to fav

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Save to fav

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Save to fav

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Save to fav