Workouts for you

High Knees

#Gluteus
#Quads
#Hamstrings
#Hips

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:This exercise will make your blood pumping fast. Stand straight and begin to run on a place, raising your knees as high as possible. Be sure that you are landing softly on the ground.

#Core
#Back
#Shoulders

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Side Plank

#Legs
#Gluteus
#Calves

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Leg Curl

#Core
#Biceps
#Upper Back

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Barbell Overhead Squat

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

Elevated Lunge

#Lower Back
#Gluteus
#Quads

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Bulgarian Split Squats

#Core
#Quads
#Hamstrings

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Depth Jump to Sprint

#Lower Back
#Quads
#Thighs

Duaration: 01:08

Ice Skater

#Abs
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Incline Press

#Core
#Upper Back
#Shoulders

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Bear Crawl Iso Hold

#Biceps
#Triceps
#Shoulders

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Barbell Ground Press

#Gluteus
#Working Out
#Keeping Fit

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