Workouts for you

High Knees

#Gluteus
#Quads
#Hamstrings
#Hips

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:This exercise will make your blood pumping fast. Stand straight and begin to run on a place, raising your knees as high as possible. Be sure that you are landing softly on the ground.

#Upper Back
#Shoulders
#Gluteus

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Wall Slides

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#Gluteus
#Quads

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Bodyweight Isometric Squat

#Biceps
#Upper Back
#Shoulders

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Barbell Goodmornings

#Gluteus
#Quads
#Hamstrings

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Bulgarian Split

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#Triceps
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Dumbbell Side Lunge to Press

#Core
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#Triceps

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Dumbbell Burpee Curl to Press

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