Workouts for you

Dumbbell Curl to Press

#Biceps
#Trapezius
#Upper Back
#Shoulders

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand straight with the dumbbells in both hands. Trying not to swing make a curl. Rotate your wrists so that the backs of your palms facing you. And press the weights up. Then lower them down, rotate your wrists back, and get to the starting position.

#Biceps
#Upper Back
#Shoulders

Duaration: 00:49

Dumbbell Explosive Bulgarian Split Squat

#Core
#Biceps
#Triceps

Duaration: 00:34

Barbell Thruster

#Core
#Biceps
#Upper Back

Duaration: 00:32

Kettlebell Halos

#Biceps
#Triceps
#Upper Back

Duaration: 00:33

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Dumbbell Floor Press

#Triceps
#Gluteus
#Quads

Duaration: 00:44

Barbell Sumo Deadlift

#Arms
#Shoulders
#Quads

Duaration: 00:30

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:15

#Triceps
#Shoulders
#Upper Chest

Duaration: 00:56

Barbell Incline Bench Press

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Read more

#Working Out
#Keeping Fit

Benefits of Working Out

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Read more