Workouts for you

Dumbbell Curl to Press

#Biceps
#Trapezius
#Upper Back
#Shoulders

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand straight with the dumbbells in both hands. Trying not to swing make a curl. Rotate your wrists so that the backs of your palms facing you. And press the weights up. Then lower them down, rotate your wrists back, and get to the starting position.

#Wrists
#Biceps
#Triceps

Duaration: 00:34

Dumbbell Thruster

#Biceps
#Triceps
#Chest

Duaration: 00:20

Bent Over Dumbbell Row

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

#Abs
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Incline Press

#Biceps
#Trapezius
#Upper Back

Duaration: 00:45

Dumbbell Bent Over Row

#Core
#Legs
#Abs

Duaration: 00:30

#Arms
#Shoulders
#Quads

Duaration: 00:30

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Shrugs

#Lower Back
#Gluteus
#Quads

Duaration: 00:20

Dumbbell Romanian Deadlift

#Abs
#Lower Back
#Obliques

Duaration: 00:39

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more