Workouts for you

Dumbbell Curl to Press

#Biceps
#Trapezius
#Upper Back
#Shoulders

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand straight with the dumbbells in both hands. Trying not to swing make a curl. Rotate your wrists so that the backs of your palms facing you. And press the weights up. Then lower them down, rotate your wrists back, and get to the starting position.

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