Workouts for you

Dumbbell Clean

#Biceps
#Upper Back
#Lower Back
#Shoulders
#Gluteus
#Quads
#Hamstrings
#Calves

Save to playlist+

Level:Advanced

Trainer:Brad Cooper

Equipment:Dumbbell

Description:This is a great full body power exercise that is going to help to develop lower backpower, legs, explosive power in your back. Stand with your feet slightly wider than shoulder-width apart. Squat down with dumbbells in front of you. Grab the dumbbells in your hands and explode up holding the weights on your chest level. Repeat for the desired number of repetitions.

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

#Biceps
#Shoulders
#Gluteus

Duaration: 01:13

Barbell Deadlift

#Biceps
#Triceps
#Shoulders

Duaration: 00:27

#Biceps
#Triceps
#Trapezius

Duaration: 00:14

#Core
#Biceps
#Upper Back

Duaration: 00:47

Dumbbell Overhead Lunge

#Lower Back
#Gluteus
#Quads

Duaration: 00:31

Bodyweight Isometric Squat

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Quads
#Calves
#Ankles

Duaration: 00:40

#Abs
#Triceps
#Lower Back

Duaration: 01:02

Barbell Romanian Deadlift

#Gluteus
#Quads
#Hamstrings

Duaration: 00:20

Bulgarian Split

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Read more

#Working Out
#Keeping Fit

Benefits of Working Out

Read more

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Read more