Workouts for you

Dumbbell Bent Over Row

#Biceps
#Trapezius
#Upper Back
#Shoulders
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#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand tall with dumbbels in your hands and your feet closer that shoulder-width apart. Keeping your back straight, incline your torso slightly forward. And lift the weights up to the chest, bending your elbows. Make sure that your movements are smooth and your back isn’t round. Otherwise, the weights will seem heavy. Then, slowly lower your hands, getting back to the starting position.

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