Workouts for you

Dumbbell Bench Press

#Biceps
#Triceps
#Upper Back
#Shoulders
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Bench, Dumbbell

Description:Lay on the bench in a decline position. Hold the pair of dumbbells above your chest with your arms straight, and your palms turn towards your feet. Lower the dumbbells to the chest level and then press them close to the chest, getting back to the starting position.

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