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Dumbbell Step-Up to Press
- #Biceps
- #Triceps
- #Lower Back
- #Shoulders
- #Gluteus
- #Quads
- #Hamstrings
- #Thighs
- #Calves
- #Chest
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Bench, Dumbbell
Description:Stand in front of the exercise bench, feet shoulder width apart, with dumbbells in each hand. From this position, lift one leg on the bench. While resting on it, and pushing the other leg off the floor, do a step-up. Then raise the dumbbells above your head. After it, lower yourself back down and return to the starting position.
- #Biceps
- #Shoulders
Duaration: 00:39
- #Biceps
- #Triceps
- #Upper Back
Duaration: 00:48
- #Biceps
- #Shoulders
Duaration: 00:32
- #Biceps
- #Trapezius
- #Upper Back
Duaration: 00:43
- #Biceps
- #Upper Back
- #Lower Back
Duaration: 00:54
- #Quads
- #Calves
- #Ankles
Duaration: 00:33
- #Abs
- #Lower Back
- #Obliques
Duaration: 00:44
- #Core
- #Shoulders
- #Gluteus
Duaration: 00:38
- #Trapezius
- #Shoulders
- #Chest
Duaration: 00:20
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 01:21
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