Workouts for you

Dumbbell Step-Up to Press

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#Triceps
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Level:Intermediate

Trainer:Brad Cooper

Equipment:Bench, Dumbbell

Description:Stand in front of the exercise bench, feet shoulder width apart, with dumbbells in each hand. From this position, lift one leg on the bench. While resting on it, and pushing the other leg off the floor, do a step-up. Then raise the dumbbells above your head. After it, lower yourself back down and return to the starting position.

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