Workouts for you

Dumbbell Side Lunge to Press

#Biceps
#Triceps
#Lower Back
#Shoulders
#Gluteus
#Quads
#Hamstrings
#Thighs
#Calves
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand straight with your feet almost together. Grab the dumbbells in both hands. With your left leg lunge to the side. At the same time press the weights up above your shoulders. This is a great full body exercise that will target your gluteus, quades as well as shoulders.

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