Workouts for you

Dumbbell Shoulder Press

#Biceps
#Upper Back
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand straight with dumbbells in both hands. Get the hands with dumbbells up to the sides bending your elbows. Bereath in and press the dumbbells up. Get them down breathing out. Repeat for the desired amount of repetitions.

#Biceps
#Triceps
#Chest

Duaration: 00:16

Diamond Knee Pushup

#Biceps
#Shoulders

Duaration: 00:32

Dumbbell Bicep Curl

#Biceps
#Triceps
#Shoulders

Duaration: 00:27

Incline Pushup

#Core
#Biceps
#Upper Back

Duaration: 00:51

Barbell Overhead Squat

#Core
#Biceps
#Upper Back

Duaration: 01:05

Barbell Power Clean

#Gluteus
#Quads
#Hamstrings

Duaration: 00:31

Jump Squat with Pause

#Triceps
#Shoulders
#Upper Chest

Duaration: 00:56

Barbell Incline Bench Press

#Triceps
#Shoulders
#Chest

Duaration: 00:50

Barbell Bench

#Triceps
#Gluteus
#Quads

Duaration: 00:44

Barbell Sumo Deadlift

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

Max Jumps

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Save to fav

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Save to fav

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Save to fav

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Save to fav