Workouts for you

Dumbbell Shoulder Press

#Biceps
#Upper Back
#Shoulders
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand straight with dumbbells in both hands. Get the hands with dumbbells up to the sides bending your elbows. Bereath in and press the dumbbells up. Get them down breathing out. Repeat for the desired amount of repetitions.

#Biceps
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#Chest

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