Workouts for you

Dumbbell Reverse Fly

#Biceps
#Triceps
#Upper Back
#Shoulders
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Pick up the dumbbells in each hand. Bend over with your back straight and your knees slightly bent. Now open your arms in different directions, swinging slightly. Make sure, that your back is straight while you are exercising.

#Biceps
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