Workouts for you

Kettlebell Single Arm Thruster

#Back
#Biceps
#Shoulders
#Gluteus
#Quads
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Stand straight with your feet a little bit wider that shoulder-width apart. Your knees should strack in toes. Keeping your wrists straight and knuckles facing the ceiling, grab a kettlebell with a neutral grip. Squat down as deep as you comfortly can. Your Thighs should be parallel to the ground. Then, make an explosive stand-up while pressing the kettlebell over your head. At the time of a movement your knees, ankles, and hips should be locked out.

#Back
#Gluteus
#Quads

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