Workouts for you

Kettlebell Single Arm Press

#Biceps
#Triceps
#Trapezius
#Upper Back
#Shoulders
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Stand tall with your feet shoulder-width apart and grab the kettlebell by the handle in the right hand. Without bending your knees (keep your legs and back straight), press the kettlebell up. Repeat for the desired amount of repetitions. This exercise is good for targeting your shoulders.

#Biceps
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