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Kettlebell Single Arm Press
- #Biceps
- #Triceps
- #Trapezius
- #Upper Back
- #Shoulders
- #Chest
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Kettlebell
Description:Stand tall with your feet shoulder-width apart and grab the kettlebell by the handle in the right hand. Without bending your knees (keep your legs and back straight), press the kettlebell up. Repeat for the desired amount of repetitions. This exercise is good for targeting your shoulders.
- #Biceps
- #Lower Back
- #Gluteus
Duaration: 00:48
- #Biceps
- #Trapezius
- #Upper Back
Duaration: 00:45
- #Biceps
- #Triceps
- #Upper Back
Duaration: 00:33
- #Core
- #Biceps
- #Trapezius
Duaration: 00:39
- #Biceps
- #Triceps
- #Trapezius
Duaration: 00:14
- #Core
- #Abs
- #Lower Back
Duaration: 00:20
- #Core
- #Legs
- #Gluteus
Duaration: 00:33
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:51
- #Upper Back
- #Shoulders
- #Calves
Duaration: 00:40
- #Quads
- #Hamstrings
- #Hips
Duaration: 00:36
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