Workouts for you

Kettlebell Single Arm Press

#Biceps
#Triceps
#Trapezius
#Upper Back
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Stand tall with your feet shoulder-width apart and grab the kettlebell by the handle in the right hand. Without bending your knees (keep your legs and back straight), press the kettlebell up. Repeat for the desired amount of repetitions. This exercise is good for targeting your shoulders.

#Biceps
#Triceps
#Chest

Duaration: 00:20

Bent Over Dumbbell Row

#Biceps
#Lower Back
#Obliques

Duaration: 00:35

Kettlebell Lunge with Twist

#Biceps
#Upper Back
#Shoulders

Duaration: 00:41

Dumbbell Shoulder Press

#Core
#Biceps
#Lower Back

Duaration: 00:29

Kettlebell Deadlift

#Biceps
#Triceps
#Shoulders

Duaration: 00:51

Barbell Ground Press

#Triceps
#Shoulders

Duaration: 00:32

Barbell Overhead Press

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:32

Dumbbell Split Squat

#Core
#Calves

Duaration: 00:43

Barbell Calf Raise

#Core
#Abs
#Gluteus

Duaration: 00:20

Hip Dip Back Kick

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Read more

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more